Brânză cremă cu conținut scăzut de grăsime - compoziție, beneficii și rău

apa 66.72 g

3%

Calorii 208.00 kcal

9%

Proteine 7.85 g

10%

Grăsime 16.67 g

19%

Cenușă 2.03 g

-

Carbohidrați 6.73 g

2%

Fibre 0.00 g

-

Zaharuri 3.30 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 3.30 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.35 g

-

Calciu Ca 148.00 mg

14%

Fier Fe 0.17 mg

1%

Magneziu Mg 8.00 mg

2%

Fosfor P 152.00 mg

21%

Potasiu K 247.00 mg

5%

Sodiu Na 317.00 mg

24%

Zinc Zn 0.57 mg

5%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 4.00 mcg

7%

Vitamina A 161.00 mcg

17%

Retinol 160.00 mcg

17%

Beta-caroten 11.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 1.10 mcg

0%

Vitamina K2 Menachinonă-4 5.40 mcg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 0.13 mg

0%

Vitamina B4 Colină 12.10 mg

2%

Vitamina B5 Acid pantotenic 0.85 mg

16%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.92 mcg

38%

Triptofan 0.09 g

11%

Treonină 0.31 g

12%

Izoleucină 0.43 g

21%

Leucina 0.87 g

18%

Lizina 0.75 g

18%

Metionina 0.25 g

13%

Cistina 0.06 g

3%

Fenilalanina 0.38 g

8%

Tirozină 0.40 g

9%

Valină 0.52 g

20%

Arginina 0.31 g

5%

Histidina 0.23 g

11%

Alanina 0.24 g

3%

Acid aspartic 0.68 g

5%

Acid glutamic 1.73 g

12%

Glicina 0.19 g

5%

Prolina 0.88 g

19%

Serina 0.50 g

5%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 10.00 g

Acid butiric 0.51 g

Acid caproic 0.15 g

Acid caprilic 0.18 g

Acid capric 0.40 g

Acid lauric 0.44 g

Acid miristic 1.45 g

Acid pentadecilic 0.15 g

Acid palmitic 4.00 g

Acid margaric 0.08 g

Acid stearic 1.74 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 4.00 g

Acid miristoleic Omega-5 0.12 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.02 g

Acid octadecenoic 3.63 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.58 g

Acid octadecadienoic 0.46 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 54.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg