Brânză cremă cu conținut scăzut de grăsime - compoziție, beneficii și rău

Apă 66.72 g

-

Calorii 208.00 kcal

9%

Proteină 7.85 g

10%

Grăsimi (lipide) 16.67 g

19%

Frasin 2.03 g

-

Carbohidrați 6.73 g

2%

Fibre 0.00 g

-

Zaharuri 3.30 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 3.30 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.35 g

-

Calciu, Ca 148.00 mg

14%

Fier, Fe 0.17 mg

1%

Magneziu, Mg 8.00 mg

2%

Fosfor, P 152.00 mg

21%

Potasiu, K 247.00 mg

5%

Sodiu, Na 317.00 mg

24%

Zinc, Zn 0.57 mg

5%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 4.00 mcg

7%

Vitamina A 161.00 mcg

17%

Retinol 160.00 mcg

17%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 1.10 mcg

0%

Vitamina K (Menachinona-4) 5.40 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.19 mg

14%

Niacina 0.13 mg

0%

Acid pantotenic 0.85 mg

16%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 12.10 mg

2%

Vitamina B-12 0.92 mcg

38%

Triptofan 0.09 g

11%

Treonina 0.31 g

12%

Isoleucina 0.43 g

21%

Leucina 0.87 g

18%

Lizina 0.75 g

18%

Metionină 0.25 g

13%

Cistina 0.06 g

3%

Fenilalanină 0.38 g

8%

Tirozină 0.40 g

9%

Valină 0.52 g

20%

Arginina 0.31 g

5%

Histidină 0.23 g

11%

Alanina 0.24 g

3%

Acid aspartic 0.68 g

5%

Acid glutamic 1.73 g

12%

Glicina 0.19 g

5%

Proline 0.88 g

19%

Serina 0.50 g

5%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 10.00 g

Acid butiric, AGS 4:0 0.51 g

Acid caproic, AGS 6:0 0.15 g

Acid caprilic, AGS 8:0 0.18 g

Acid capric, AGS 10:0 0.40 g

Acid lauric, AGS 12:0 0.44 g

Acid miristic, AGS 14:0 1.45 g

Acid pentadecilic, AGS 15:0 0.15 g

Acid palmitic, AGS 16:0 4.00 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 1.74 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.00 g

Acid miristoleic, AGMN 14:1 0.12 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 3.63 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.58 g

Acid linoleic, AGPN 18:2, ω-6 0.46 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 54.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg