Formaggio cremoso magro - composizione, benefici e danni

Acqua 66.72 g

-

Calorie 208.00 kcal

9%

Proteina 7.85 g

10%

Grassi (lipidi) 16.67 g

19%

Cenere 2.03 g

-

Carboidrato 6.73 g

2%

Fibra 0.00 g

-

Zuccheri 3.30 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 3.30 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.35 g

-

Calcio, Ca 148.00 mg

14%

Ferro, Fe 0.17 mg

1%

Magnesio, Mg 8.00 mg

2%

Fosforo, P 152.00 mg

21%

Potassio, K 247.00 mg

5%

Sodio, Na 317.00 mg

24%

Zinco, Zn 0.57 mg

5%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 4.00 mcg

7%

Vitamina A 161.00 mcg

17%

Retinolo 160.00 mcg

17%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 1.10 mcg

0%

Vitamina K (menachinone-4) 5.40 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.19 mg

14%

Niacina 0.13 mg

0%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 12.10 mg

2%

Vitamina B-12 0.92 mcg

38%

Triptofano 0.09 g

11%

Treonina 0.31 g

12%

Isoleucina 0.43 g

21%

Leucina 0.87 g

18%

Lisina 0.75 g

18%

Metionina 0.25 g

13%

Cistina 0.06 g

3%

Fenilalanina 0.38 g

8%

Tirosina 0.40 g

9%

Valina 0.52 g

20%

Arginina 0.31 g

5%

Istidina 0.23 g

11%

Alanina 0.24 g

3%

Acido aspartico 0.68 g

5%

Acido glutammico 1.73 g

12%

Glicina 0.19 g

5%

Prolina 0.88 g

19%

Serina 0.50 g

5%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 10.00 g

Acido butirrico, AGS 4:0 0.51 g

Acido caproico, AGS 6:0 0.15 g

Acido caprilico, AGS 8:0 0.18 g

Acido caprico, AGS 10:0 0.40 g

Acido laurico, AGS 12:0 0.44 g

Acido miristico, AGS 14:0 1.45 g

Acido pentadecilico, AGS 15:0 0.15 g

Acido palmitico, AGS 16:0 4.00 g

Acido margarico, AGS 17:0 0.08 g

Acido stearico, AGS 18:0 1.74 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.00 g

Acido miristoleico, AGMI 14:1 0.12 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 3.63 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.58 g

Acido linoleico, AGPI 18:2, ω-6 0.46 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 54.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg