Formaggio cremoso - composizione, benefici e danni

Acqua 52.62 g

-

Calorie 350.00 kcal

15%

Proteina 6.15 g

8%

Grassi (lipidi) 34.44 g

41%

Cenere 1.27 g

-

Carboidrato 5.52 g

1%

Fibra 0.00 g

-

Zuccheri 3.76 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 3.76 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.35 g

-

Calcio, Ca 97.00 mg

9%

Ferro, Fe 0.11 mg

1%

Magnesio, Mg 9.00 mg

2%

Fosforo, P 107.00 mg

15%

Potassio, K 132.00 mg

2%

Sodio, Na 314.00 mg

24%

Zinco, Zn 0.50 mg

4%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.01 mg

0%

Selenio, Se 8.60 mcg

15%

Vitamina A 308.00 mcg

34%

Retinolo 303.00 mcg

33%

Carotene, beta 59.00 mcg

1%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 7.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.86 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 2.10 mcg

1%

Vitamina K (menachinone-4) 8.70 mcg

7%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.23 mg

17%

Niacina 0.09 mg

0%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 26.80 mg

5%

Vitamina B-12 0.22 mcg

9%

Betaina 0.50 mg

-

Triptofano 0.07 g

8%

Treonina 0.23 g

9%

Isoleucina 0.32 g

16%

Leucina 0.66 g

14%

Lisina 0.57 g

13%

Metionina 0.19 g

10%

Cistina 0.04 g

2%

Fenilalanina 0.29 g

6%

Tirosina 0.30 g

6%

Valina 0.40 g

15%

Arginina 0.24 g

3%

Istidina 0.18 g

8%

Alanina 0.18 g

2%

Acido aspartico 0.51 g

4%

Acido glutammico 1.30 g

9%

Glicina 0.14 g

4%

Prolina 0.67 g

14%

Serina 0.37 g

4%

Acidi grassi saturi (AGS) 20.21 g

Acido butirrico, AGS 4:0 0.72 g

Acido caproico, AGS 6:0 0.59 g

Acido caprilico, AGS 8:0 0.37 g

Acido caprico, AGS 10:0 0.87 g

Acido laurico, AGS 12:0 1.00 g

Acido miristico, AGS 14:0 3.28 g

Acido pentadecilico, AGS 15:0 0.34 g

Acido palmitico, AGS 16:0 9.41 g

Acido margarico, AGS 17:0 0.21 g

Acido stearico, AGS 18:0 3.37 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.91 g

Acido miristoleico, AGMI 14:1 0.35 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.65 g

AGMI 16:1 c 0.54 g

Acido margarolico, AGMI 17:1 0.07 g

Acido oleico, AGMI 18:1, ω−9 7.78 g

AGMI 18:1 c 6.94 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.48 g

Acido linoleico, AGPI 18:2, ω-6 1.21 g

AGPI 18:2 n-6 c,c 0.81 g

AGPI 18:2 CLA 0.18 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.17 g

Acidi grassi transmonoici 0.94 g

AGT 16:1 t 0.11 g

AGT 18:1 t 0.84 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.23 g

Acidi grassi transpolienoici 0.23 g

Colesterolo 101.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg