Nonfat (fat free, skim milk) mozzarella cheese - nutritional value information and benefits

Water 60.20 g

3%

Calories 141.00 kcal

6%

Protein 31.70 g

42%

Fat 0.00 g

0%

Ash 4.60 g

-

Carbohydrate 3.50 g

1%

Fiber 1.80 g

-

Sugars 1.48 g

-

Calcium Ca 961.00 mg

96%

Iron Fe 0.31 mg

3%

Magnesium Mg 33.00 mg

8%

Phosphorus P 656.00 mg

93%

Potassium K 106.00 mg

2%

Sodium Na 743.00 mg

57%

Zinc Zn 3.92 mg

35%

Copper Cu 0.03 mg

3%

Selenium Se 18.90 mcg

34%

Vitamin A 127.00 mcg

14%

Retinol 124.00 mcg

13%

Beta-carotene 41.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.92 mcg

38%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg