Nonfat (fat free, skim milk) mozzarella cheese - nutritional value information and benefits

Water 60.20 g

-

Calories 141.00 kcal

6%

Protein 31.70 g

42%

Fat (lipid) 0.00 g

0%

Ash 4.60 g

-

Carbohydrate 3.50 g

1%

Fiber 1.80 g

-

Sugars 1.48 g

-

Calcium, Ca 961.00 mg

96%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 656.00 mg

93%

Potassium, K 106.00 mg

2%

Sodium, Na 743.00 mg

57%

Zinc, Zn 3.92 mg

35%

Copper, Cu 0.03 mg

3%

Selenium, Se 18.90 mcg

34%

Vitamin A 127.00 mcg

14%

Retinol 124.00 mcg

13%

Carotene, beta 41.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.30 mg

23%

Niacin 0.12 mg

0%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 15.40 mg

3%

Vitamin B-12 0.92 mcg

38%

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 18.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg