Brânză cheddar - compoziție, beneficii și rău

Apă 36.75 g

-

Calorii 403.00 kcal

17%

Proteină 22.87 g

30%

Grăsimi (lipide) 33.31 g

39%

Frasin 3.71 g

-

Carbohidrați 3.37 g

1%

Fibre 0.00 g

-

Zaharuri 0.48 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.26 g

-

Fructoză 0.00 g

-

Lactoză 0.12 g

-

Maltoză 0.00 g

-

Galactoză 0.10 g

-

Calciu, Ca 710.00 mg

71%

Fier, Fe 0.14 mg

1%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 455.00 mg

65%

Potasiu, K 76.00 mg

1%

Sodiu, Na 653.00 mg

50%

Zinc, Zn 3.64 mg

33%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 28.50 mcg

51%

Vitamina A 337.00 mcg

37%

Retinol 330.00 mcg

36%

Caroten, beta 85.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.71 mg

4%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina K (Menachinona-4) 8.60 mcg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.43 mg

32%

Niacina 0.06 mg

0%

Acid pantotenic 0.41 mg

8%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 27.00 mcg

6%

Folat, DFE 27.00 mcg

6%

Colina, total 16.50 mg

3%

Vitamina B-12 1.10 mcg

45%

Betaină 0.70 mg

-

Triptofan 0.55 g

68%

Treonina 1.04 g

43%

Isoleucina 1.21 g

60%

Leucina 1.94 g

42%

Lizina 1.03 g

25%

Metionină 0.55 g

30%

Cistina 0.12 g

6%

Fenilalanină 1.07 g

24%

Tirozină 1.11 g

25%

Valină 1.40 g

56%

Arginina 0.55 g

8%

Histidină 0.55 g

26%

Alanina 0.75 g

11%

Acid aspartic 1.73 g

14%

Acid glutamic 4.74 g

34%

Glicina 0.55 g

15%

Proline 2.50 g

55%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 18.87 g

Acid butiric, AGS 4:0 0.63 g

Acid caproic, AGS 6:0 0.54 g

Acid caprilic, AGS 8:0 0.34 g

Acid capric, AGS 10:0 0.82 g

Acid lauric, AGS 12:0 0.94 g

Acid miristic, AGS 14:0 3.01 g

Acid pentadecilic, AGS 15:0 0.32 g

Acid palmitic, AGS 16:0 8.63 g

Acid margaric, AGS 17:0 0.19 g

Acid stearic, AGS 18:0 3.39 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 9.39 g

Acid miristoleic, AGMN 14:1 0.30 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

AGMN 16:1 c 0.40 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 7.40 g

AGMN 18:1 c 6.59 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.94 g

Acid linoleic, AGPN 18:2, ω-6 1.17 g

AGPN 18:2 n-6 c,c 0.79 g

AGPN 18:2 CLAs 0.17 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

AGT 16:1 t 0.10 g

AGT 18:1 t 0.82 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.21 g

Colesterolul 99.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg