Brânză cheddar - compoziție, beneficii și rău

apa 36.75 g

1%

Calorii 403.00 kcal

17%

Proteine 22.87 g

30%

Grăsime 33.31 g

39%

Cenușă 3.71 g

-

Carbohidrați 3.37 g

1%

Fibre 0.00 g

-

Zaharuri 0.48 g

-

Zaharoză 0.00 g

-

Glucoza 0.26 g

-

Fructoza 0.00 g

-

Lactoza 0.12 g

-

Maltoza 0.00 g

-

Galactoză 0.10 g

-

Calciu Ca 710.00 mg

71%

Fier Fe 0.14 mg

1%

Magneziu Mg 27.00 mg

6%

Fosfor P 455.00 mg

65%

Potasiu K 76.00 mg

1%

Sodiu Na 653.00 mg

50%

Zinc Zn 3.64 mg

33%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.03 mg

1%

Seleniu Se 28.50 mcg

51%

Vitamina A 337.00 mcg

37%

Retinol 330.00 mcg

36%

Beta-caroten 85.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.71 mg

4%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 2.40 mcg

2%

Vitamina K2 Menachinonă-4 8.60 mcg

7%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.43 mg

32%

Vitamina B3 Niacină 0.06 mg

0%

Vitamina B4 Colină 16.50 mg

3%

Vitamina B5 Acid pantotenic 0.41 mg

8%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 27.00 mcg

6%

Vitamina B9 Folat DFE 27.00 mcg

6%

Vitamina B12 Cobalamina 1.10 mcg

45%

Betaina 0.70 mg

-

Triptofan 0.55 g

68%

Treonină 1.04 g

43%

Izoleucină 1.21 g

60%

Leucina 1.94 g

42%

Lizina 1.03 g

25%

Metionina 0.55 g

30%

Cistina 0.12 g

6%

Fenilalanina 1.07 g

24%

Tirozină 1.11 g

25%

Valină 1.40 g

56%

Arginina 0.55 g

8%

Histidina 0.55 g

26%

Alanina 0.75 g

11%

Acid aspartic 1.73 g

14%

Acid glutamic 4.74 g

34%

Glicina 0.55 g

15%

Prolina 2.50 g

55%

Serina 0.78 g

9%

Acizi grași saturați 18.87 g

Acid butiric 0.63 g

Acid caproic 0.54 g

Acid caprilic 0.34 g

Acid capric 0.82 g

Acid lauric 0.94 g

Acid miristic 3.01 g

Acid pentadecilic 0.32 g

Acid palmitic 8.63 g

Acid margaric 0.19 g

Acid stearic 3.39 g

Acid arahidic 0.05 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 9.39 g

Acid miristoleic Omega-5 0.30 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.50 g

Acid palmitoleic Omega-7 0.40 g

Acid margarolic 0.06 g

Acid octadecenoic 7.40 g

Acid oleic Omega-9 6.59 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.94 g

Acid octadecadienoic 1.17 g

Acid linoleic Omega-6 0.79 g

Acid linoleic conjugat CLA Omega-6 0.17 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acid palmitelaidic 0.10 g

Acid elaidic 0.82 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.21 g

Colesterol 99.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg