Formaggio cheddar - composizione, benefici e danni

Acqua 36.75 g

-

Calorie 403.00 kcal

17%

Proteina 22.87 g

30%

Grassi (lipidi) 33.31 g

39%

Cenere 3.71 g

-

Carboidrato 3.37 g

1%

Fibra 0.00 g

-

Zuccheri 0.48 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.26 g

-

Fruttosio 0.00 g

-

Lattosio 0.12 g

-

Maltosio 0.00 g

-

Galattosio 0.10 g

-

Calcio, Ca 710.00 mg

71%

Ferro, Fe 0.14 mg

1%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 455.00 mg

65%

Potassio, K 76.00 mg

1%

Sodio, Na 653.00 mg

50%

Zinco, Zn 3.64 mg

33%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenio, Se 28.50 mcg

51%

Vitamina A 337.00 mcg

37%

Retinolo 330.00 mcg

36%

Carotene, beta 85.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.71 mg

4%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina K (menachinone-4) 8.60 mcg

7%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.43 mg

32%

Niacina 0.06 mg

0%

Acido pantotenico 0.41 mg

8%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 27.00 mcg

6%

Folato, DFE 27.00 mcg

6%

Colina, totale 16.50 mg

3%

Vitamina B-12 1.10 mcg

45%

Betaina 0.70 mg

-

Triptofano 0.55 g

68%

Treonina 1.04 g

43%

Isoleucina 1.21 g

60%

Leucina 1.94 g

42%

Lisina 1.03 g

25%

Metionina 0.55 g

30%

Cistina 0.12 g

6%

Fenilalanina 1.07 g

24%

Tirosina 1.11 g

25%

Valina 1.40 g

56%

Arginina 0.55 g

8%

Istidina 0.55 g

26%

Alanina 0.75 g

11%

Acido aspartico 1.73 g

14%

Acido glutammico 4.74 g

34%

Glicina 0.55 g

15%

Prolina 2.50 g

55%

Serina 0.78 g

9%

Acidi grassi saturi (AGS) 18.87 g

Acido butirrico, AGS 4:0 0.63 g

Acido caproico, AGS 6:0 0.54 g

Acido caprilico, AGS 8:0 0.34 g

Acido caprico, AGS 10:0 0.82 g

Acido laurico, AGS 12:0 0.94 g

Acido miristico, AGS 14:0 3.01 g

Acido pentadecilico, AGS 15:0 0.32 g

Acido palmitico, AGS 16:0 8.63 g

Acido margarico, AGS 17:0 0.19 g

Acido stearico, AGS 18:0 3.39 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 9.39 g

Acido miristoleico, AGMI 14:1 0.30 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

AGMI 16:1 c 0.40 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 7.40 g

AGMI 18:1 c 6.59 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.94 g

Acido linoleico, AGPI 18:2, ω-6 1.17 g

AGPI 18:2 n-6 c,c 0.79 g

AGPI 18:2 CLA 0.17 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

AGT 16:1 t 0.10 g

AGT 18:1 t 0.82 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.21 g

Colesterolo 99.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg