Formaggio a ridotto contenuto di grassi (latte parzialmente scremato) - composizione, benefici e danni

Acqua 55.77 g

-

Calorie 245.50 kcal

10%

Proteina 21.93 g

29%

Grassi (lipidi) 15.46 g

18%

Cenere 2.98 g

-

Carboidrato 3.52 g

1%

Fibra 0.00 g

-

Zuccheri 0.56 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.18 g

-

Maltosio 0.00 g

-

Galattosio 0.07 g

-

Calcio, Ca 642.75 mg

64%

Ferro, Fe 0.33 mg

3%

Magnesio, Mg 23.25 mg

5%

Fosforo, P 415.50 mg

59%

Potassio, K 102.50 mg

2%

Sodio, Na 490.25 mg

37%

Zinco, Zn 2.94 mg

26%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 20.35 mcg

37%

Vitamina A 130.00 mcg

14%

Retinolo 127.00 mcg

14%

Carotene, beta 33.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.25 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.25 mcg

1%

Vitamina D3 (colecalciferolo) 0.23 mcg

1%

Vitamina K (fillochinone) 1.33 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.30 mg

23%

Niacina 0.12 mg

0%

Acido pantotenico 0.30 mg

5%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 15.00 mg

3%

Vitamina B-12 0.99 mcg

41%

Triptofano 0.27 g

33%

Treonina 0.81 g

33%

Isoleucina 0.95 g

47%

Leucina 1.97 g

42%

Lisina 2.15 g

52%

Metionina 0.55 g

30%

Cistina 0.12 g

6%

Fenilalanina 1.04 g

23%

Tirosina 1.17 g

26%

Valina 1.29 g

51%

Arginina 0.90 g

14%

Istidina 0.83 g

39%

Alanina 0.65 g

9%

Acido aspartico 1.50 g

12%

Acido glutammico 4.80 g

35%

Glicina 0.40 g

11%

Prolina 2.11 g

46%

Serina 1.16 g

13%

Acidi grassi saturi (AGS) 9.74 g

Acido butirrico, AGS 4:0 0.46 g

Acido caproico, AGS 6:0 0.19 g

Acido caprilico, AGS 8:0 0.15 g

Acido caprico, AGS 10:0 0.32 g

Acido laurico, AGS 12:0 0.29 g

Acido miristico, AGS 14:0 1.57 g

Acido pentadecilico, AGS 15:0 0.23 g

Acido palmitico, AGS 16:0 4.61 g

Acido margarico, AGS 17:0 0.13 g

Acido stearico, AGS 18:0 1.75 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 4.25 g

Acido miristoleico, AGMI 14:1 0.20 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

AGMI 16:1 c 0.26 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 3.64 g

AGMI 18:1 c 4.18 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.40 g

AGPI 18:2 n-6 c,c 0.50 g

AGPI 18:2 CLA 0.10 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.73 g

Acidi grassi transmonoici 0.58 g

AGT 16:1 t 0.07 g

AGT 18:1 t 0.51 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.15 g

Acidi grassi transpolienoici 0.15 g

Colesterolo 56.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg