Formaggio gouda - composizione, benefici e danni

Acqua 41.46 g

-

Calorie 356.00 kcal

15%

Proteina 24.94 g

33%

Grassi (lipidi) 27.44 g

32%

Cenere 3.94 g

-

Carboidrato 2.22 g

0%

Fibra 0.00 g

-

Zuccheri 2.22 g

-

Calcio, Ca 700.00 mg

70%

Ferro, Fe 0.24 mg

2%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 546.00 mg

78%

Potassio, K 121.00 mg

2%

Sodio, Na 819.00 mg

63%

Zinco, Zn 3.90 mg

35%

Rame, Cu 0.04 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 165.00 mcg

18%

Retinolo 164.00 mcg

18%

Carotene, beta 10.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.33 mg

25%

Niacina 0.06 mg

0%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 21.00 mcg

5%

Folato, DFE 21.00 mcg

5%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.54 mcg

64%

Triptofano 0.35 g

43%

Treonina 0.93 g

38%

Isoleucina 1.31 g

65%

Leucina 2.56 g

55%

Lisina 2.65 g

64%

Metionina 0.72 g

39%

Cistina 0.25 g

14%

Fenilalanina 1.43 g

32%

Tirosina 1.45 g

33%

Valina 1.81 g

72%

Arginina 0.96 g

15%

Istidina 1.03 g

49%

Alanina 0.76 g

11%

Acido aspartico 1.74 g

14%

Acido glutammico 6.14 g

45%

Glicina 0.49 g

13%

Prolina 3.25 g

72%

Serina 1.54 g

18%

Acidi grassi saturi (AGS) 17.61 g

Acido butirrico, AGS 4:0 1.00 g

Acido caproico, AGS 6:0 0.64 g

Acido caprilico, AGS 8:0 0.43 g

Acido caprico, AGS 10:0 0.92 g

Acido laurico, AGS 12:0 1.21 g

Acido miristico, AGS 14:0 3.04 g

Acido palmitico, AGS 16:0 6.85 g

Acido stearico, AGS 18:0 2.92 g

Acidi grassi monoinsaturi (AGMI) 7.75 g

Acido palmitoleico, AGMI 16:1, ω−7 0.89 g

Acido oleico, AGMI 18:1, ω−9 6.39 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.66 g

Acido linoleico, AGPI 18:2, ω-6 0.26 g

Acido linolenico, AGPI 18:3 0.39 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 114.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg