Brânză gouda - compoziție, beneficii și rău

Apă 41.46 g

-

Calorii 356.00 kcal

15%

Proteină 24.94 g

33%

Grăsimi (lipide) 27.44 g

32%

Frasin 3.94 g

-

Carbohidrați 2.22 g

0%

Fibre 0.00 g

-

Zaharuri 2.22 g

-

Calciu, Ca 700.00 mg

70%

Fier, Fe 0.24 mg

2%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 546.00 mg

78%

Potasiu, K 121.00 mg

2%

Sodiu, Na 819.00 mg

63%

Zinc, Zn 3.90 mg

35%

Cupru, Cu 0.04 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 165.00 mcg

18%

Retinol 164.00 mcg

18%

Caroten, beta 10.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.33 mg

25%

Niacina 0.06 mg

0%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Colina, total 15.40 mg

3%

Vitamina B-12 1.54 mcg

64%

Triptofan 0.35 g

43%

Treonina 0.93 g

38%

Isoleucina 1.31 g

65%

Leucina 2.56 g

55%

Lizina 2.65 g

64%

Metionină 0.72 g

39%

Cistina 0.25 g

14%

Fenilalanină 1.43 g

32%

Tirozină 1.45 g

33%

Valină 1.81 g

72%

Arginina 0.96 g

15%

Histidină 1.03 g

49%

Alanina 0.76 g

11%

Acid aspartic 1.74 g

14%

Acid glutamic 6.14 g

45%

Glicina 0.49 g

13%

Proline 3.25 g

72%

Serina 1.54 g

18%

Acizi grași saturați (AGS) 17.61 g

Acid butiric, AGS 4:0 1.00 g

Acid caproic, AGS 6:0 0.64 g

Acid caprilic, AGS 8:0 0.43 g

Acid capric, AGS 10:0 0.92 g

Acid lauric, AGS 12:0 1.21 g

Acid miristic, AGS 14:0 3.04 g

Acid palmitic, AGS 16:0 6.85 g

Acid stearic, AGS 18:0 2.92 g

Acizi grași mononesaturați (AGMN) 7.75 g

Acid palmitoleic, AGMN 16:1, ω-7 0.89 g

Acid oleic, AGMN 18:1, ω−9 6.39 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.66 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

Acid linolenic, AGPN 18:3 0.39 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 114.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg