Gouda cheese - nutritional value information and benefits

Water 41.46 g

2%

Calories 356.00 kcal

15%

Protein 24.94 g

33%

Fat 27.44 g

32%

Ash 3.94 g

-

Carbohydrate 2.22 g

0%

Fiber 0.00 g

-

Sugars 2.22 g

-

Calcium Ca 700.00 mg

70%

Iron Fe 0.24 mg

2%

Magnesium Mg 29.00 mg

7%

Phosphorus P 546.00 mg

78%

Potassium K 121.00 mg

2%

Sodium Na 819.00 mg

63%

Zinc Zn 3.90 mg

35%

Copper Cu 0.04 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 165.00 mcg

18%

Retinol 164.00 mcg

18%

Beta-carotene 10.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 1.54 mcg

64%

Tryptophan 0.35 g

43%

Threonine 0.93 g

38%

Isoleucine 1.31 g

65%

Leucine 2.56 g

55%

Lysine 2.65 g

64%

Methionine 0.72 g

39%

Cystine 0.25 g

14%

Phenylalanine 1.43 g

32%

Tyrosine 1.45 g

33%

Valine 1.81 g

72%

Arginine 0.96 g

15%

Histidine 1.03 g

49%

Alanine 0.76 g

11%

Aspartic acid 1.74 g

14%

Glutamic acid 6.14 g

45%

Glycine 0.49 g

13%

Proline 3.25 g

72%

Serine 1.54 g

18%

Saturated fatty acids 17.61 g

Butyric acid 1.00 g

Caproic acid 0.64 g

Caprylic acid 0.43 g

Capric acid 0.92 g

Lauric acid 1.21 g

Myristic acid 3.04 g

Palmitic acid 6.85 g

Stearic acid 2.92 g

Monounsaturated fatty acids 7.75 g

Hexadecenoic acid 0.89 g

Octadecenoic acid 6.39 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.39 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 114.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg