Gouda cheese - nutritional value information and benefits

Water 41.46 g

-

Calories 356.00 kcal

15%

Protein 24.94 g

33%

Fat (lipid) 27.44 g

32%

Ash 3.94 g

-

Carbohydrate 2.22 g

0%

Fiber 0.00 g

-

Sugars 2.22 g

-

Calcium, Ca 700.00 mg

70%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 546.00 mg

78%

Potassium, K 121.00 mg

2%

Sodium, Na 819.00 mg

63%

Zinc, Zn 3.90 mg

35%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 165.00 mcg

18%

Retinol 164.00 mcg

18%

Carotene, beta 10.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.33 mg

25%

Niacin 0.06 mg

0%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 15.40 mg

3%

Vitamin B-12 1.54 mcg

64%

Tryptophan 0.35 g

43%

Threonine 0.93 g

38%

Isoleucine 1.31 g

65%

Leucine 2.56 g

55%

Lysine 2.65 g

64%

Methionine 0.72 g

39%

Cystine 0.25 g

14%

Phenylalanine 1.43 g

32%

Tyrosine 1.45 g

33%

Valine 1.81 g

72%

Arginine 0.96 g

15%

Histidine 1.03 g

49%

Alanine 0.76 g

11%

Aspartic acid 1.74 g

14%

Glutamic acid 6.14 g

45%

Glycine 0.49 g

13%

Proline 3.25 g

72%

Serine 1.54 g

18%

Saturated fatty acids (SFA) 17.61 g

Butyric acid, SFA 4:0 1.00 g

Caproic acid, SFA 6:0 0.64 g

Caprylic acid, SFA 8:0 0.43 g

Capric acid, SFA 10:0 0.92 g

Lauric acid, SFA 12:0 1.21 g

Myristic acid, SFA 14:0 3.04 g

Palmitic acid, SFA 16:0 6.85 g

Stearic acid, SFA 18:0 2.92 g

Monounsaturated fatty acids (MUFA) 7.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.89 g

Oleic acid, MUFA 18:1, ω−9 6.39 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.39 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 114.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg