Formaggio neufchatel - composizione, benefici e danni

Acqua 63.11 g

-

Calorie 253.00 kcal

11%

Proteina 9.15 g

12%

Grassi (lipidi) 22.78 g

27%

Cenere 1.37 g

-

Carboidrato 3.59 g

1%

Fibra 0.00 g

-

Zuccheri 3.19 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 3.19 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.50 g

-

Calcio, Ca 117.00 mg

11%

Ferro, Fe 0.13 mg

1%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 138.00 mg

19%

Potassio, K 152.00 mg

3%

Sodio, Na 334.00 mg

25%

Zinco, Zn 0.82 mg

7%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 3.00 mcg

5%

Vitamina A 241.00 mcg

26%

Retinolo 239.00 mcg

26%

Carotene, beta 27.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina K (menachinone-4) 9.30 mcg

7%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.16 mg

11%

Niacina 0.21 mg

1%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.04 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Vitamina B-12 0.30 mcg

12%

Triptofano 0.11 g

13%

Treonina 0.36 g

14%

Isoleucina 0.50 g

25%

Leucina 1.01 g

22%

Lisina 0.88 g

21%

Metionina 0.29 g

16%

Cistina 0.06 g

3%

Fenilalanina 0.45 g

10%

Tirosina 0.47 g

10%

Valina 0.61 g

24%

Arginina 0.36 g

5%

Istidina 0.27 g

12%

Alanina 0.28 g

4%

Acido aspartico 0.79 g

6%

Acido glutammico 2.01 g

14%

Glicina 0.22 g

6%

Prolina 1.03 g

22%

Serina 0.58 g

6%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 12.79 g

Acido butirrico, AGS 4:0 0.61 g

Acido caproico, AGS 6:0 0.21 g

Acido caprilico, AGS 8:0 0.24 g

Acido caprico, AGS 10:0 0.55 g

Acido laurico, AGS 12:0 0.61 g

Acido miristico, AGS 14:0 2.03 g

Acido pentadecilico, AGS 15:0 0.21 g

Acido palmitico, AGS 16:0 5.63 g

Acido margarico, AGS 17:0 0.12 g

Acido stearico, AGS 18:0 2.56 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.78 g

Acido miristoleico, AGMI 14:1 0.16 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.33 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acidi grassi polinsaturi (AGPI) 0.97 g

Acido linoleico, AGPI 18:2, ω-6 0.70 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.12 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

Colesterolo 74.00 mg