Brânză neufchatel - compoziție, beneficii și rău

Apă 63.11 g

-

Calorii 253.00 kcal

11%

Proteină 9.15 g

12%

Grăsimi (lipide) 22.78 g

27%

Frasin 1.37 g

-

Carbohidrați 3.59 g

1%

Fibre 0.00 g

-

Zaharuri 3.19 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 3.19 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.50 g

-

Calciu, Ca 117.00 mg

11%

Fier, Fe 0.13 mg

1%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 138.00 mg

19%

Potasiu, K 152.00 mg

3%

Sodiu, Na 334.00 mg

25%

Zinc, Zn 0.82 mg

7%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 3.00 mcg

5%

Vitamina A 241.00 mcg

26%

Retinol 239.00 mcg

26%

Caroten, beta 27.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina K (Menachinona-4) 9.30 mcg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.16 mg

11%

Niacina 0.21 mg

1%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Vitamina B-12 0.30 mcg

12%

Triptofan 0.11 g

13%

Treonina 0.36 g

14%

Isoleucina 0.50 g

25%

Leucina 1.01 g

22%

Lizina 0.88 g

21%

Metionină 0.29 g

16%

Cistina 0.06 g

3%

Fenilalanină 0.45 g

10%

Tirozină 0.47 g

10%

Valină 0.61 g

24%

Arginina 0.36 g

5%

Histidină 0.27 g

12%

Alanina 0.28 g

4%

Acid aspartic 0.79 g

6%

Acid glutamic 2.01 g

14%

Glicina 0.22 g

6%

Proline 1.03 g

22%

Serina 0.58 g

6%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 12.79 g

Acid butiric, AGS 4:0 0.61 g

Acid caproic, AGS 6:0 0.21 g

Acid caprilic, AGS 8:0 0.24 g

Acid capric, AGS 10:0 0.55 g

Acid lauric, AGS 12:0 0.61 g

Acid miristic, AGS 14:0 2.03 g

Acid pentadecilic, AGS 15:0 0.21 g

Acid palmitic, AGS 16:0 5.63 g

Acid margaric, AGS 17:0 0.12 g

Acid stearic, AGS 18:0 2.56 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.78 g

Acid miristoleic, AGMN 14:1 0.16 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.33 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acizi grași polinesaturați (AGPN) 0.97 g

Acid linoleic, AGPN 18:2, ω-6 0.70 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

Colesterolul 74.00 mg