Neufchatel cheese - nutritional value information and benefits

Water 63.11 g

3%

Calories 253.00 kcal

11%

Protein 9.15 g

12%

Fat 22.78 g

27%

Ash 1.37 g

-

Carbohydrate 3.59 g

1%

Fiber 0.00 g

-

Sugars 3.19 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 3.19 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.50 g

-

Calcium Ca 117.00 mg

11%

Iron Fe 0.13 mg

1%

Magnesium Mg 10.00 mg

2%

Phosphorus P 138.00 mg

19%

Potassium K 152.00 mg

3%

Sodium Na 334.00 mg

25%

Zinc Zn 0.82 mg

7%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 3.00 mcg

5%

Vitamin A 241.00 mcg

26%

Retinol 239.00 mcg

26%

Beta-carotene 27.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin K2 Menaquinone-4 9.30 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 0.21 mg

1%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.11 g

13%

Threonine 0.36 g

14%

Isoleucine 0.50 g

25%

Leucine 1.01 g

22%

Lysine 0.88 g

21%

Methionine 0.29 g

16%

Cystine 0.06 g

3%

Phenylalanine 0.45 g

10%

Tyrosine 0.47 g

10%

Valine 0.61 g

24%

Arginine 0.36 g

5%

Histidine 0.27 g

12%

Alanine 0.28 g

4%

Aspartic acid 0.79 g

6%

Glutamic acid 2.01 g

14%

Glycine 0.22 g

6%

Proline 1.03 g

22%

Serine 0.58 g

6%

Hydroxyproline 0.00 g

-

Saturated fatty acids 12.79 g

Butyric acid 0.61 g

Caproic acid 0.21 g

Caprylic acid 0.24 g

Capric acid 0.55 g

Lauric acid 0.61 g

Myristic acid 2.03 g

Pentadecylic acid 0.21 g

Palmitic acid 5.63 g

Margaric acid 0.12 g

Stearic acid 2.56 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 5.78 g

Myristoleic acid Omega-5 0.16 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.00 g

Octadecenoic acid 5.33 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.97 g

Octadecadienoic acid 0.70 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Cholesterol 74.00 mg