Neufchatel cheese - nutritional value information and benefits

Water 63.11 g

-

Calories 253.00 kcal

11%

Protein 9.15 g

12%

Fat (lipid) 22.78 g

27%

Ash 1.37 g

-

Carbohydrate 3.59 g

1%

Fiber 0.00 g

-

Sugars 3.19 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 3.19 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.50 g

-

Calcium, Ca 117.00 mg

11%

Iron, Fe 0.13 mg

1%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 138.00 mg

19%

Potassium, K 152.00 mg

3%

Sodium, Na 334.00 mg

25%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 3.00 mcg

5%

Vitamin A 241.00 mcg

26%

Retinol 239.00 mcg

26%

Carotene, beta 27.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin K (Menaquinone-4) 9.30 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.16 mg

11%

Niacin 0.21 mg

1%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.11 g

13%

Threonine 0.36 g

14%

Isoleucine 0.50 g

25%

Leucine 1.01 g

22%

Lysine 0.88 g

21%

Methionine 0.29 g

16%

Cystine 0.06 g

3%

Phenylalanine 0.45 g

10%

Tyrosine 0.47 g

10%

Valine 0.61 g

24%

Arginine 0.36 g

5%

Histidine 0.27 g

12%

Alanine 0.28 g

4%

Aspartic acid 0.79 g

6%

Glutamic acid 2.01 g

14%

Glycine 0.22 g

6%

Proline 1.03 g

22%

Serine 0.58 g

6%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 12.79 g

Butyric acid, SFA 4:0 0.61 g

Caproic acid, SFA 6:0 0.21 g

Caprylic acid, SFA 8:0 0.24 g

Capric acid, SFA 10:0 0.55 g

Lauric acid, SFA 12:0 0.61 g

Myristic acid, SFA 14:0 2.03 g

Pentadecylic acid, SFA 15:0 0.21 g

Palmitic acid, SFA 16:0 5.63 g

Margaric acid, SFA 17:0 0.12 g

Stearic acid, SFA 18:0 2.56 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.78 g

Myristoleic acid, MUFA 14:1 0.16 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.33 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.97 g

Linoleic acid, PUFA 18:2, ω-6 0.70 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

Cholesterol 74.00 mg