Formaggio morbido - composizione, benefici e danni

Acqua 60.75 g

-

Calorie 264.00 kcal

11%

Proteina 18.52 g

24%

Grassi (lipidi) 21.08 g

25%

Cenere 1.58 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 140.00 mg

14%

Ferro, Fe 1.90 mg

19%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 256.00 mg

36%

Potassio, K 26.00 mg

0%

Sodio, Na 459.00 mg

35%

Zinco, Zn 0.92 mg

8%

Rame, Cu 0.73 mg

81%

Manganese, Mn 0.10 mg

4%

Selenio, Se 2.80 mcg

5%

Vitamina A 288.00 mcg

32%

Retinolo 283.00 mcg

31%

Carotene, beta 54.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 1.80 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.38 mg

29%

Niacina 0.43 mg

2%

Acido pantotenico 0.68 mg

13%

Vitamina B-6 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 15.40 mg

3%

Vitamina B-12 0.19 mcg

7%

Triptofano 0.20 g

24%

Treonina 0.69 g

28%

Isoleucina 0.77 g

38%

Leucina 1.60 g

34%

Lisina 1.33 g

32%

Metionina 0.49 g

27%

Cistina 0.08 g

4%

Fenilalanina 0.74 g

16%

Tirosina 0.72 g

16%

Valina 1.27 g

50%

Arginina 0.55 g

9%

Istidina 0.51 g

24%

Alanina 0.32 g

4%

Acido aspartico 0.92 g

7%

Acido glutammico 3.45 g

25%

Glicina 0.21 g

5%

Prolina 2.24 g

49%

Serina 0.71 g

8%

Acidi grassi saturi (AGS) 14.58 g

Acido butirrico, AGS 4:0 1.06 g

Acido caproico, AGS 6:0 0.46 g

Acido caprilico, AGS 8:0 0.57 g

Acido caprico, AGS 10:0 2.03 g

Acido laurico, AGS 12:0 0.93 g

Acido miristico, AGS 14:0 2.14 g

Acido palmitico, AGS 16:0 5.52 g

Acido stearico, AGS 18:0 1.87 g

Acidi grassi monoinsaturi (AGMI) 4.81 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido oleico, AGMI 18:1, ω−9 4.31 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.50 g

Acido linoleico, AGPI 18:2, ω-6 0.50 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 46.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg