Soft cheese - nutritional value information and benefits

Water 60.75 g

3%

Calories 264.00 kcal

11%

Protein 18.52 g

24%

Fat 21.08 g

25%

Ash 1.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 140.00 mg

14%

Iron Fe 1.90 mg

19%

Magnesium Mg 16.00 mg

4%

Phosphorus P 256.00 mg

36%

Potassium K 26.00 mg

0%

Sodium Na 459.00 mg

35%

Zinc Zn 0.92 mg

8%

Copper Cu 0.73 mg

81%

Manganese Mn 0.10 mg

4%

Selenium Se 2.80 mcg

5%

Vitamin A 288.00 mcg

32%

Retinol 283.00 mcg

31%

Beta-carotene 54.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.19 mcg

7%

Tryptophan 0.20 g

24%

Threonine 0.69 g

28%

Isoleucine 0.77 g

38%

Leucine 1.60 g

34%

Lysine 1.33 g

32%

Methionine 0.49 g

27%

Cystine 0.08 g

4%

Phenylalanine 0.74 g

16%

Tyrosine 0.72 g

16%

Valine 1.27 g

50%

Arginine 0.55 g

9%

Histidine 0.51 g

24%

Alanine 0.32 g

4%

Aspartic acid 0.92 g

7%

Glutamic acid 3.45 g

25%

Glycine 0.21 g

5%

Proline 2.24 g

49%

Serine 0.71 g

8%

Saturated fatty acids 14.58 g

Butyric acid 1.06 g

Caproic acid 0.46 g

Caprylic acid 0.57 g

Capric acid 2.03 g

Lauric acid 0.93 g

Myristic acid 2.14 g

Palmitic acid 5.52 g

Stearic acid 1.87 g

Monounsaturated fatty acids 4.81 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 4.31 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.50 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 46.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg