Soft cheese - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
264 kcal
Calories
24%
19 g
Protein
0%
0 g
Carbohydrate
25%
21 g
Fat (lipid)
General nutrients
Water 60.75 g
-
Calories 264.00 kcal
11%
Protein 18.52 g
24%
Fat (lipid) 21.08 g
25%
Ash 1.58 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 140.00 mg
14%
Iron, Fe 1.90 mg
19%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 256.00 mg
36%
Potassium, K 26.00 mg
0%
Sodium, Na 459.00 mg
35%
Zinc, Zn 0.92 mg
8%
Copper, Cu 0.73 mg
81%
Manganese, Mn 0.10 mg
4%
Selenium, Se 2.80 mcg
5%
Vitamins (fat-soluble)
Vitamin A 288.00 mcg
32%
Retinol 283.00 mcg
31%
Carotene, beta 54.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin D (D2 + D3) 0.40 mcg
2%
Vitamin D3 (cholecalciferol) 0.40 mcg
2%
Vitamin K (phylloquinone) 1.80 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
5%
Riboflavin 0.38 mg
29%
Niacin 0.43 mg
2%
Pantothenic acid 0.68 mg
13%
Vitamin B-6 0.25 mg
19%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Choline, total 15.40 mg
3%
Vitamin B-12 0.19 mcg
7%
Amino acids
Tryptophan 0.20 g
24%
Threonine 0.69 g
28%
Isoleucine 0.77 g
38%
Leucine 1.60 g
34%
Lysine 1.33 g
32%
Methionine 0.49 g
27%
Cystine 0.08 g
4%
Phenylalanine 0.74 g
16%
Tyrosine 0.72 g
16%
Valine 1.27 g
50%
Arginine 0.55 g
9%
Histidine 0.51 g
24%
Alanine 0.32 g
4%
Aspartic acid 0.92 g
7%
Glutamic acid 3.45 g
25%
Glycine 0.21 g
5%
Proline 2.24 g
49%
Serine 0.71 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 14.58 g
Butyric acid, SFA 4:0 1.06 g
Caproic acid, SFA 6:0 0.46 g
Caprylic acid, SFA 8:0 0.57 g
Capric acid, SFA 10:0 2.03 g
Lauric acid, SFA 12:0 0.93 g
Myristic acid, SFA 14:0 2.14 g
Palmitic acid, SFA 16:0 5.52 g
Stearic acid, SFA 18:0 1.87 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.81 g
Palmitoleic acid, MUFA 16:1, ω−7 0.50 g
Oleic acid, MUFA 18:1, ω−9 4.31 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.50 g
Linoleic acid, PUFA 18:2, ω-6 0.50 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 46.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg