Soft goat cheese - nutritional value information and benefits

Water 60.75 g

-

Calories 264.00 kcal

11%

Protein 18.52 g

24%

Fat (lipid) 21.08 g

25%

Ash 1.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 140.00 mg

14%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 256.00 mg

36%

Potassium, K 26.00 mg

0%

Sodium, Na 459.00 mg

35%

Zinc, Zn 0.92 mg

8%

Copper, Cu 0.73 mg

81%

Manganese, Mn 0.10 mg

4%

Selenium, Se 2.80 mcg

5%

Vitamin A 288.00 mcg

32%

Retinol 283.00 mcg

31%

Carotene, beta 54.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 1.80 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.38 mg

29%

Niacin 0.43 mg

2%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 15.40 mg

3%

Vitamin B-12 0.19 mcg

7%

Tryptophan 0.20 g

24%

Threonine 0.69 g

28%

Isoleucine 0.77 g

38%

Leucine 1.60 g

34%

Lysine 1.33 g

32%

Methionine 0.49 g

27%

Cystine 0.08 g

4%

Phenylalanine 0.74 g

16%

Tyrosine 0.72 g

16%

Valine 1.27 g

50%

Arginine 0.55 g

9%

Histidine 0.51 g

24%

Alanine 0.32 g

4%

Aspartic acid 0.92 g

7%

Glutamic acid 3.45 g

25%

Glycine 0.21 g

5%

Proline 2.24 g

49%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 14.58 g

Butyric acid, SFA 4:0 1.06 g

Caproic acid, SFA 6:0 0.46 g

Caprylic acid, SFA 8:0 0.57 g

Capric acid, SFA 10:0 2.03 g

Lauric acid, SFA 12:0 0.93 g

Myristic acid, SFA 14:0 2.14 g

Palmitic acid, SFA 16:0 5.52 g

Stearic acid, SFA 18:0 1.87 g

Monounsaturated fatty acids (MUFA) 4.81 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 4.31 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.50 g

Linoleic acid, PUFA 18:2, ω-6 0.50 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 46.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg