Brânză capră moale - compoziție, beneficii și rău

Apă 60.75 g

-

Calorii 264.00 kcal

11%

Proteină 18.52 g

24%

Grăsimi (lipide) 21.08 g

25%

Frasin 1.58 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 140.00 mg

14%

Fier, Fe 1.90 mg

19%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 256.00 mg

36%

Potasiu, K 26.00 mg

0%

Sodiu, Na 459.00 mg

35%

Zinc, Zn 0.92 mg

8%

Cupru, Cu 0.73 mg

81%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 2.80 mcg

5%

Vitamina A 288.00 mcg

32%

Retinol 283.00 mcg

31%

Caroten, beta 54.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 1.80 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.38 mg

29%

Niacina 0.43 mg

2%

Acid pantotenic 0.68 mg

13%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 15.40 mg

3%

Vitamina B-12 0.19 mcg

7%

Triptofan 0.20 g

24%

Treonina 0.69 g

28%

Isoleucina 0.77 g

38%

Leucina 1.60 g

34%

Lizina 1.33 g

32%

Metionină 0.49 g

27%

Cistina 0.08 g

4%

Fenilalanină 0.74 g

16%

Tirozină 0.72 g

16%

Valină 1.27 g

50%

Arginina 0.55 g

9%

Histidină 0.51 g

24%

Alanina 0.32 g

4%

Acid aspartic 0.92 g

7%

Acid glutamic 3.45 g

25%

Glicina 0.21 g

5%

Proline 2.24 g

49%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 14.58 g

Acid butiric, AGS 4:0 1.06 g

Acid caproic, AGS 6:0 0.46 g

Acid caprilic, AGS 8:0 0.57 g

Acid capric, AGS 10:0 2.03 g

Acid lauric, AGS 12:0 0.93 g

Acid miristic, AGS 14:0 2.14 g

Acid palmitic, AGS 16:0 5.52 g

Acid stearic, AGS 18:0 1.87 g

Acizi grași mononesaturați (AGMN) 4.81 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 4.31 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.50 g

Acid linoleic, AGPN 18:2, ω-6 0.50 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 46.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg