Goat cheese - nutritional value information and benefits

Water 45.09 g

-

Calories 360.00 kcal

15%

Protein 23.54 g

31%

Fat (lipid) 28.84 g

34%

Ash 2.75 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.76 g

-

Calcium, Ca 444.33 mg

44%

Iron, Fe 1.80 mg

18%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 453.33 mg

64%

Potassium, K 77.33 mg

1%

Sodium, Na 432.33 mg

33%

Zinc, Zn 1.06 mg

9%

Copper, Cu 0.64 mg

71%

Manganese, Mn 0.15 mg

6%

Selenium, Se 4.03 mcg

7%

Vitamin A 393.67 mcg

43%

Retinol 387.33 mcg

43%

Carotene, beta 74.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 21.00 iu

3%

Vitamin D (D2 + D3) 0.53 mcg

3%

Vitamin D3 (cholecalciferol) 0.53 mcg

3%

Vitamin K (phylloquinone) 2.43 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.75 mg

57%

Niacin 1.33 mg

8%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.13 mg

10%

Folate, total 6.00 mcg

1%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 15.40 mg

3%

Vitamin B-12 0.18 mcg

7%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.25 g

30%

Threonine 0.88 g

36%

Isoleucine 0.97 g

48%

Leucine 2.03 g

44%

Lysine 1.69 g

41%

Methionine 0.63 g

34%

Cystine 0.11 g

5%

Phenylalanine 0.94 g

21%

Tyrosine 0.92 g

20%

Valine 1.62 g

64%

Arginine 0.70 g

11%

Histidine 0.64 g

30%

Alanine 0.41 g

6%

Aspartic acid 1.17 g

9%

Glutamic acid 4.39 g

32%

Glycine 0.27 g

7%

Proline 2.85 g

63%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 19.94 g

Butyric acid, SFA 4:0 1.45 g

Caproic acid, SFA 6:0 0.63 g

Caprylic acid, SFA 8:0 0.78 g

Capric acid, SFA 10:0 2.78 g

Lauric acid, SFA 12:0 1.27 g

Myristic acid, SFA 14:0 2.92 g

Palmitic acid, SFA 16:0 7.55 g

Stearic acid, SFA 18:0 2.56 g

Monounsaturated fatty acids (MUFA) 6.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.69 g

Oleic acid, MUFA 18:1, ω−9 5.89 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.68 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 76.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg