Goat cheese - nutritional value information and benefits

Water 45.09 g

2%

Calories 360.00 kcal

15%

Protein 23.54 g

31%

Fat 28.84 g

34%

Ash 2.75 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.76 g

-

Calcium Ca 444.33 mg

44%

Iron Fe 1.80 mg

18%

Magnesium Mg 33.00 mg

8%

Phosphorus P 453.33 mg

64%

Potassium K 77.33 mg

1%

Sodium Na 432.33 mg

33%

Zinc Zn 1.06 mg

9%

Copper Cu 0.64 mg

71%

Manganese Mn 0.15 mg

6%

Selenium Se 4.03 mcg

7%

Vitamin A 393.67 mcg

43%

Retinol 387.33 mcg

43%

Beta-carotene 74.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.53 mcg

3%

Vitamin D3 Cholecalciferol 0.53 mcg

3%

Vitamin K1 Phylloquinone 2.43 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.75 mg

57%

Vitamin B3 Niacin 1.33 mg

8%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.18 mcg

7%

Tryptophan 0.25 g

30%

Threonine 0.88 g

36%

Isoleucine 0.97 g

48%

Leucine 2.03 g

44%

Lysine 1.69 g

41%

Methionine 0.63 g

34%

Cystine 0.11 g

5%

Phenylalanine 0.94 g

21%

Tyrosine 0.92 g

20%

Valine 1.62 g

64%

Arginine 0.70 g

11%

Histidine 0.64 g

30%

Alanine 0.41 g

6%

Aspartic acid 1.17 g

9%

Glutamic acid 4.39 g

32%

Glycine 0.27 g

7%

Proline 2.85 g

63%

Serine 0.90 g

10%

Saturated fatty acids 19.94 g

Butyric acid 1.45 g

Caproic acid 0.63 g

Caprylic acid 0.78 g

Capric acid 2.78 g

Lauric acid 1.27 g

Myristic acid 2.92 g

Palmitic acid 7.55 g

Stearic acid 2.56 g

Monounsaturated fatty acids 6.58 g

Hexadecenoic acid 0.69 g

Octadecenoic acid 5.89 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.68 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 76.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg