Hard goat cheese - nutritional value information and benefits

Water 29.01 g

-

Calories 452.00 kcal

19%

Protein 30.52 g

40%

Fat (lipid) 35.59 g

42%

Ash 3.72 g

-

Carbohydrate 2.17 g

0%

Fiber 0.00 g

-

Sugars 2.17 g

-

Calcium, Ca 895.00 mg

89%

Iron, Fe 1.88 mg

18%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 729.00 mg

104%

Potassium, K 48.00 mg

1%

Sodium, Na 423.00 mg

32%

Zinc, Zn 1.59 mg

14%

Copper, Cu 0.63 mg

69%

Manganese, Mn 0.25 mg

10%

Selenium, Se 5.50 mcg

10%

Vitamin A 486.00 mcg

54%

Retinol 478.00 mcg

53%

Carotene, beta 91.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 3.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 1.19 mg

91%

Niacin 2.40 mg

15%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 15.40 mg

3%

Vitamin B-12 0.12 mcg

5%

Tryptophan 0.32 g

40%

Threonine 1.14 g

47%

Isoleucine 1.26 g

63%

Leucine 2.63 g

57%

Lysine 2.19 g

53%

Methionine 0.81 g

45%

Cystine 0.14 g

7%

Phenylalanine 1.22 g

27%

Tyrosine 1.19 g

27%

Valine 2.10 g

84%

Arginine 0.90 g

14%

Histidine 0.83 g

39%

Alanine 0.53 g

7%

Aspartic acid 1.52 g

12%

Glutamic acid 5.69 g

41%

Glycine 0.34 g

9%

Proline 3.69 g

82%

Serine 1.17 g

14%

Saturated fatty acids (SFA) 24.61 g

Butyric acid, SFA 4:0 1.78 g

Caproic acid, SFA 6:0 0.78 g

Caprylic acid, SFA 8:0 0.96 g

Capric acid, SFA 10:0 3.43 g

Lauric acid, SFA 12:0 1.57 g

Myristic acid, SFA 14:0 3.61 g

Palmitic acid, SFA 16:0 9.31 g

Stearic acid, SFA 18:0 3.16 g

Monounsaturated fatty acids (MUFA) 8.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.85 g

Oleic acid, MUFA 18:1, ω−9 7.27 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.85 g

Linoleic acid, PUFA 18:2, ω-6 0.85 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 105.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg