Hard cheese - nutritional value information and benefits

Water 29.01 g

1%

Calories 452.00 kcal

19%

Protein 30.52 g

40%

Fat 35.59 g

42%

Ash 3.72 g

-

Carbohydrate 2.17 g

0%

Fiber 0.00 g

-

Sugars 2.17 g

-

Calcium Ca 895.00 mg

89%

Iron Fe 1.88 mg

18%

Magnesium Mg 54.00 mg

13%

Phosphorus P 729.00 mg

104%

Potassium K 48.00 mg

1%

Sodium Na 423.00 mg

32%

Zinc Zn 1.59 mg

14%

Copper Cu 0.63 mg

69%

Manganese Mn 0.25 mg

10%

Selenium Se 5.50 mcg

10%

Vitamin A 486.00 mcg

54%

Retinol 478.00 mcg

53%

Beta-carotene 91.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 3.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 1.19 mg

91%

Vitamin B3 Niacin 2.40 mg

15%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.12 mcg

5%

Tryptophan 0.32 g

40%

Threonine 1.14 g

47%

Isoleucine 1.26 g

63%

Leucine 2.63 g

57%

Lysine 2.19 g

53%

Methionine 0.81 g

45%

Cystine 0.14 g

7%

Phenylalanine 1.22 g

27%

Tyrosine 1.19 g

27%

Valine 2.10 g

84%

Arginine 0.90 g

14%

Histidine 0.83 g

39%

Alanine 0.53 g

7%

Aspartic acid 1.52 g

12%

Glutamic acid 5.69 g

41%

Glycine 0.34 g

9%

Proline 3.69 g

82%

Serine 1.17 g

14%

Saturated fatty acids 24.61 g

Butyric acid 1.78 g

Caproic acid 0.78 g

Caprylic acid 0.96 g

Capric acid 3.43 g

Lauric acid 1.57 g

Myristic acid 3.61 g

Palmitic acid 9.31 g

Stearic acid 3.16 g

Monounsaturated fatty acids 8.12 g

Hexadecenoic acid 0.85 g

Octadecenoic acid 7.27 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.85 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 105.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg