Brânză capră tare - compoziție, beneficii și rău

Apă 29.01 g

-

Calorii 452.00 kcal

19%

Proteină 30.52 g

40%

Grăsimi (lipide) 35.59 g

42%

Frasin 3.72 g

-

Carbohidrați 2.17 g

0%

Fibre 0.00 g

-

Zaharuri 2.17 g

-

Calciu, Ca 895.00 mg

89%

Fier, Fe 1.88 mg

18%

Magneziu, Mg 54.00 mg

13%

Fosfor, P 729.00 mg

104%

Potasiu, K 48.00 mg

1%

Sodiu, Na 423.00 mg

32%

Zinc, Zn 1.59 mg

14%

Cupru, Cu 0.63 mg

69%

Mangan, Mn 0.25 mg

10%

Seleniu, Se 5.50 mcg

10%

Vitamina A 486.00 mcg

54%

Retinol 478.00 mcg

53%

Caroten, beta 91.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 3.00 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 1.19 mg

91%

Niacina 2.40 mg

15%

Acid pantotenic 0.41 mg

8%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 15.40 mg

3%

Vitamina B-12 0.12 mcg

5%

Triptofan 0.32 g

40%

Treonina 1.14 g

47%

Isoleucina 1.26 g

63%

Leucina 2.63 g

57%

Lizina 2.19 g

53%

Metionină 0.81 g

45%

Cistina 0.14 g

7%

Fenilalanină 1.22 g

27%

Tirozină 1.19 g

27%

Valină 2.10 g

84%

Arginina 0.90 g

14%

Histidină 0.83 g

39%

Alanina 0.53 g

7%

Acid aspartic 1.52 g

12%

Acid glutamic 5.69 g

41%

Glicina 0.34 g

9%

Proline 3.69 g

82%

Serina 1.17 g

14%

Acizi grași saturați (AGS) 24.61 g

Acid butiric, AGS 4:0 1.78 g

Acid caproic, AGS 6:0 0.78 g

Acid caprilic, AGS 8:0 0.96 g

Acid capric, AGS 10:0 3.43 g

Acid lauric, AGS 12:0 1.57 g

Acid miristic, AGS 14:0 3.61 g

Acid palmitic, AGS 16:0 9.31 g

Acid stearic, AGS 18:0 3.16 g

Acizi grași mononesaturați (AGMN) 8.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.85 g

Acid oleic, AGMN 18:1, ω−9 7.27 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.85 g

Acid linoleic, AGPN 18:2, ω-6 0.85 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 105.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg