Semisoft goat cheese - nutritional value information and benefits

Water 45.52 g

-

Calories 364.00 kcal

15%

Protein 21.58 g

28%

Fat (lipid) 29.84 g

35%

Ash 2.94 g

-

Carbohydrate 0.12 g

0%

Fiber 0.00 g

-

Sugars 0.12 g

-

Calcium, Ca 298.00 mg

29%

Iron, Fe 1.62 mg

16%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 375.00 mg

53%

Potassium, K 158.00 mg

3%

Sodium, Na 415.00 mg

31%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.56 mg

62%

Manganese, Mn 0.09 mg

4%

Selenium, Se 3.80 mcg

6%

Vitamin A 407.00 mcg

45%

Retinol 401.00 mcg

44%

Carotene, beta 77.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.68 mg

52%

Niacin 1.15 mg

7%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 15.40 mg

3%

Vitamin B-12 0.22 mcg

9%

Tryptophan 0.23 g

28%

Threonine 0.81 g

33%

Isoleucine 0.89 g

44%

Leucine 1.86 g

40%

Lysine 1.55 g

37%

Methionine 0.58 g

31%

Cystine 0.10 g

5%

Phenylalanine 0.86 g

19%

Tyrosine 0.84 g

19%

Valine 1.49 g

59%

Arginine 0.64 g

10%

Histidine 0.59 g

28%

Alanine 0.37 g

5%

Aspartic acid 1.07 g

8%

Glutamic acid 4.02 g

29%

Glycine 0.24 g

6%

Proline 2.61 g

58%

Serine 0.83 g

9%

Saturated fatty acids (SFA) 20.64 g

Butyric acid, SFA 4:0 1.50 g

Caproic acid, SFA 6:0 0.66 g

Caprylic acid, SFA 8:0 0.81 g

Capric acid, SFA 10:0 2.88 g

Lauric acid, SFA 12:0 1.32 g

Myristic acid, SFA 14:0 3.03 g

Palmitic acid, SFA 16:0 7.81 g

Stearic acid, SFA 18:0 2.65 g

Monounsaturated fatty acids (MUFA) 6.81 g

Palmitoleic acid, MUFA 16:1, ω−7 0.71 g

Oleic acid, MUFA 18:1, ω−9 6.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.71 g

Linoleic acid, PUFA 18:2, ω-6 0.71 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg