Semisoft cheese - nutritional value information and benefits

Water 45.52 g

2%

Calories 364.00 kcal

15%

Protein 21.58 g

28%

Fat 29.84 g

35%

Ash 2.94 g

-

Carbohydrate 0.12 g

0%

Fiber 0.00 g

-

Sugars 0.12 g

-

Calcium Ca 298.00 mg

29%

Iron Fe 1.62 mg

16%

Magnesium Mg 29.00 mg

7%

Phosphorus P 375.00 mg

53%

Potassium K 158.00 mg

3%

Sodium Na 415.00 mg

31%

Zinc Zn 0.66 mg

6%

Copper Cu 0.56 mg

62%

Manganese Mn 0.09 mg

4%

Selenium Se 3.80 mcg

6%

Vitamin A 407.00 mcg

45%

Retinol 401.00 mcg

44%

Beta-carotene 77.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.68 mg

52%

Vitamin B3 Niacin 1.15 mg

7%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.22 mcg

9%

Tryptophan 0.23 g

28%

Threonine 0.81 g

33%

Isoleucine 0.89 g

44%

Leucine 1.86 g

40%

Lysine 1.55 g

37%

Methionine 0.58 g

31%

Cystine 0.10 g

5%

Phenylalanine 0.86 g

19%

Tyrosine 0.84 g

19%

Valine 1.49 g

59%

Arginine 0.64 g

10%

Histidine 0.59 g

28%

Alanine 0.37 g

5%

Aspartic acid 1.07 g

8%

Glutamic acid 4.02 g

29%

Glycine 0.24 g

6%

Proline 2.61 g

58%

Serine 0.83 g

9%

Saturated fatty acids 20.64 g

Butyric acid 1.50 g

Caproic acid 0.66 g

Caprylic acid 0.81 g

Capric acid 2.88 g

Lauric acid 1.32 g

Myristic acid 3.03 g

Palmitic acid 7.81 g

Stearic acid 2.65 g

Monounsaturated fatty acids 6.81 g

Hexadecenoic acid 0.71 g

Octadecenoic acid 6.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.71 g

Octadecadienoic acid 0.71 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg