Brânză semimoale - compoziție, beneficii și rău

Apă 45.52 g

-

Calorii 364.00 kcal

15%

Proteină 21.58 g

28%

Grăsimi (lipide) 29.84 g

35%

Frasin 2.94 g

-

Carbohidrați 0.12 g

0%

Fibre 0.00 g

-

Zaharuri 0.12 g

-

Calciu, Ca 298.00 mg

29%

Fier, Fe 1.62 mg

16%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 375.00 mg

53%

Potasiu, K 158.00 mg

3%

Sodiu, Na 415.00 mg

31%

Zinc, Zn 0.66 mg

6%

Cupru, Cu 0.56 mg

62%

Mangan, Mn 0.09 mg

4%

Seleniu, Se 3.80 mcg

6%

Vitamina A 407.00 mcg

45%

Retinol 401.00 mcg

44%

Caroten, beta 77.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.68 mg

52%

Niacina 1.15 mg

7%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 15.40 mg

3%

Vitamina B-12 0.22 mcg

9%

Triptofan 0.23 g

28%

Treonina 0.81 g

33%

Isoleucina 0.89 g

44%

Leucina 1.86 g

40%

Lizina 1.55 g

37%

Metionină 0.58 g

31%

Cistina 0.10 g

5%

Fenilalanină 0.86 g

19%

Tirozină 0.84 g

19%

Valină 1.49 g

59%

Arginina 0.64 g

10%

Histidină 0.59 g

28%

Alanina 0.37 g

5%

Acid aspartic 1.07 g

8%

Acid glutamic 4.02 g

29%

Glicina 0.24 g

6%

Proline 2.61 g

58%

Serina 0.83 g

9%

Acizi grași saturați (AGS) 20.64 g

Acid butiric, AGS 4:0 1.50 g

Acid caproic, AGS 6:0 0.66 g

Acid caprilic, AGS 8:0 0.81 g

Acid capric, AGS 10:0 2.88 g

Acid lauric, AGS 12:0 1.32 g

Acid miristic, AGS 14:0 3.03 g

Acid palmitic, AGS 16:0 7.81 g

Acid stearic, AGS 18:0 2.65 g

Acizi grași mononesaturați (AGMN) 6.81 g

Acid palmitoleic, AGMN 16:1, ω-7 0.71 g

Acid oleic, AGMN 18:1, ω−9 6.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.71 g

Acid linoleic, AGPN 18:2, ω-6 0.71 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg