Formaggio di capra - composizione, benefici e danni

Acqua 45.09 g

-

Calorie 360.00 kcal

15%

Proteina 23.54 g

31%

Grassi (lipidi) 28.84 g

34%

Cenere 2.75 g

-

Carboidrato 0.76 g

0%

Fibra 0.00 g

-

Zuccheri 0.76 g

-

Calcio, Ca 444.33 mg

44%

Ferro, Fe 1.80 mg

18%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 453.33 mg

64%

Potassio, K 77.33 mg

1%

Sodio, Na 432.33 mg

33%

Zinco, Zn 1.06 mg

9%

Rame, Cu 0.64 mg

71%

Manganese, Mn 0.15 mg

6%

Selenio, Se 4.03 mcg

7%

Vitamina A 393.67 mcg

43%

Retinolo 387.33 mcg

43%

Carotene, beta 74.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.53 mcg

3%

Vitamina D3 (colecalciferolo) 0.53 mcg

3%

Vitamina K (fillochinone) 2.43 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.75 mg

57%

Niacina 1.33 mg

8%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 15.40 mg

3%

Vitamina B-12 0.18 mcg

7%

Triptofano 0.25 g

30%

Treonina 0.88 g

36%

Isoleucina 0.97 g

48%

Leucina 2.03 g

44%

Lisina 1.69 g

41%

Metionina 0.63 g

34%

Cistina 0.11 g

5%

Fenilalanina 0.94 g

21%

Tirosina 0.92 g

20%

Valina 1.62 g

64%

Arginina 0.70 g

11%

Istidina 0.64 g

30%

Alanina 0.41 g

6%

Acido aspartico 1.17 g

9%

Acido glutammico 4.39 g

32%

Glicina 0.27 g

7%

Prolina 2.85 g

63%

Serina 0.90 g

10%

Acidi grassi saturi (AGS) 19.94 g

Acido butirrico, AGS 4:0 1.45 g

Acido caproico, AGS 6:0 0.63 g

Acido caprilico, AGS 8:0 0.78 g

Acido caprico, AGS 10:0 2.78 g

Acido laurico, AGS 12:0 1.27 g

Acido miristico, AGS 14:0 2.92 g

Acido palmitico, AGS 16:0 7.55 g

Acido stearico, AGS 18:0 2.56 g

Acidi grassi monoinsaturi (AGMI) 6.58 g

Acido palmitoleico, AGMI 16:1, ω−7 0.69 g

Acido oleico, AGMI 18:1, ω−9 5.89 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.68 g

Acido linoleico, AGPI 18:2, ω-6 0.68 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 76.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg