Formaggio romano - composizione, benefici e danni

Acqua 30.91 g

-

Calorie 387.00 kcal

16%

Proteina 31.80 g

42%

Grassi (lipidi) 26.94 g

32%

Cenere 6.72 g

-

Carboidrato 3.63 g

1%

Fibra 0.00 g

-

Zuccheri 0.73 g

-

Calcio, Ca 1064.00 mg

106%

Ferro, Fe 0.77 mg

7%

Magnesio, Mg 41.00 mg

10%

Fosforo, P 760.00 mg

108%

Potassio, K 86.00 mg

1%

Sodio, Na 1433.00 mg

110%

Zinco, Zn 2.58 mg

23%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 96.00 mcg

10%

Retinolo 90.00 mcg

10%

Carotene, beta 69.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.37 mg

28%

Niacina 0.08 mg

0%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.12 mcg

46%

Triptofano 0.43 g

53%

Treonina 1.17 g

48%

Isoleucina 1.69 g

84%

Leucina 3.07 g

66%

Lisina 2.94 g

71%

Metionina 0.85 g

47%

Cistina 0.21 g

11%

Fenilalanina 1.71 g

38%

Tirosina 1.78 g

40%

Valina 2.18 g

87%

Arginina 1.17 g

19%

Istidina 1.23 g

58%

Alanina 0.93 g

14%

Acido aspartico 1.99 g

16%

Acido glutammico 7.30 g

53%

Glicina 0.55 g

15%

Prolina 3.72 g

82%

Serina 1.84 g

22%

Acidi grassi saturi (AGS) 17.12 g

Acido butirrico, AGS 4:0 1.36 g

Acido caproico, AGS 6:0 0.51 g

Acido caprilico, AGS 8:0 0.27 g

Acido caprico, AGS 10:0 0.67 g

Acido laurico, AGS 12:0 0.91 g

Acido miristico, AGS 14:0 3.04 g

Acido palmitico, AGS 16:0 7.27 g

Acido stearico, AGS 18:0 2.40 g

Acidi grassi monoinsaturi (AGMI) 7.84 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

Acido oleico, AGMI 18:1, ω−9 6.94 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.59 g

Acido linoleico, AGPI 18:2, ω-6 0.28 g

Acido linolenico, AGPI 18:3 0.31 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 104.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg