Brânză romano - compoziție, beneficii și rău

Apă 30.91 g

-

Calorii 387.00 kcal

16%

Proteină 31.80 g

42%

Grăsimi (lipide) 26.94 g

32%

Frasin 6.72 g

-

Carbohidrați 3.63 g

1%

Fibre 0.00 g

-

Zaharuri 0.73 g

-

Calciu, Ca 1064.00 mg

106%

Fier, Fe 0.77 mg

7%

Magneziu, Mg 41.00 mg

10%

Fosfor, P 760.00 mg

108%

Potasiu, K 86.00 mg

1%

Sodiu, Na 1433.00 mg

110%

Zinc, Zn 2.58 mg

23%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 96.00 mcg

10%

Retinol 90.00 mcg

10%

Caroten, beta 69.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.37 mg

28%

Niacina 0.08 mg

0%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 15.40 mg

3%

Vitamina B-12 1.12 mcg

46%

Triptofan 0.43 g

53%

Treonina 1.17 g

48%

Isoleucina 1.69 g

84%

Leucina 3.07 g

66%

Lizina 2.94 g

71%

Metionină 0.85 g

47%

Cistina 0.21 g

11%

Fenilalanină 1.71 g

38%

Tirozină 1.78 g

40%

Valină 2.18 g

87%

Arginina 1.17 g

19%

Histidină 1.23 g

58%

Alanina 0.93 g

14%

Acid aspartic 1.99 g

16%

Acid glutamic 7.30 g

53%

Glicina 0.55 g

15%

Proline 3.72 g

82%

Serina 1.84 g

22%

Acizi grași saturați (AGS) 17.12 g

Acid butiric, AGS 4:0 1.36 g

Acid caproic, AGS 6:0 0.51 g

Acid caprilic, AGS 8:0 0.27 g

Acid capric, AGS 10:0 0.67 g

Acid lauric, AGS 12:0 0.91 g

Acid miristic, AGS 14:0 3.04 g

Acid palmitic, AGS 16:0 7.27 g

Acid stearic, AGS 18:0 2.40 g

Acizi grași mononesaturați (AGMN) 7.84 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid oleic, AGMN 18:1, ω−9 6.94 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.59 g

Acid linoleic, AGPN 18:2, ω-6 0.28 g

Acid linolenic, AGPN 18:3 0.31 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 104.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg