Romano cheese - nutritional value information and benefits

Water 30.91 g

1%

Calories 387.00 kcal

16%

Protein 31.80 g

42%

Fat 26.94 g

32%

Ash 6.72 g

-

Carbohydrate 3.63 g

1%

Fiber 0.00 g

-

Sugars 0.73 g

-

Calcium Ca 1064.00 mg

106%

Iron Fe 0.77 mg

7%

Magnesium Mg 41.00 mg

10%

Phosphorus P 760.00 mg

108%

Potassium K 86.00 mg

1%

Sodium Na 1433.00 mg

110%

Zinc Zn 2.58 mg

23%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 96.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-carotene 69.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.12 mcg

46%

Tryptophan 0.43 g

53%

Threonine 1.17 g

48%

Isoleucine 1.69 g

84%

Leucine 3.07 g

66%

Lysine 2.94 g

71%

Methionine 0.85 g

47%

Cystine 0.21 g

11%

Phenylalanine 1.71 g

38%

Tyrosine 1.78 g

40%

Valine 2.18 g

87%

Arginine 1.17 g

19%

Histidine 1.23 g

58%

Alanine 0.93 g

14%

Aspartic acid 1.99 g

16%

Glutamic acid 7.30 g

53%

Glycine 0.55 g

15%

Proline 3.72 g

82%

Serine 1.84 g

22%

Saturated fatty acids 17.12 g

Butyric acid 1.36 g

Caproic acid 0.51 g

Caprylic acid 0.27 g

Capric acid 0.67 g

Lauric acid 0.91 g

Myristic acid 3.04 g

Palmitic acid 7.27 g

Stearic acid 2.40 g

Monounsaturated fatty acids 7.84 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 6.94 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.31 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 104.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg