Romano cheese - nutritional value information and benefits

Water 30.91 g

-

Calories 387.00 kcal

16%

Protein 31.80 g

42%

Fat (lipid) 26.94 g

32%

Ash 6.72 g

-

Carbohydrate 3.63 g

1%

Fiber 0.00 g

-

Sugars 0.73 g

-

Calcium, Ca 1064.00 mg

106%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 760.00 mg

108%

Potassium, K 86.00 mg

1%

Sodium, Na 1433.00 mg

110%

Zinc, Zn 2.58 mg

23%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 96.00 mcg

10%

Retinol 90.00 mcg

10%

Carotene, beta 69.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.37 mg

28%

Niacin 0.08 mg

0%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 15.40 mg

3%

Vitamin B-12 1.12 mcg

46%

Tryptophan 0.43 g

53%

Threonine 1.17 g

48%

Isoleucine 1.69 g

84%

Leucine 3.07 g

66%

Lysine 2.94 g

71%

Methionine 0.85 g

47%

Cystine 0.21 g

11%

Phenylalanine 1.71 g

38%

Tyrosine 1.78 g

40%

Valine 2.18 g

87%

Arginine 1.17 g

19%

Histidine 1.23 g

58%

Alanine 0.93 g

14%

Aspartic acid 1.99 g

16%

Glutamic acid 7.30 g

53%

Glycine 0.55 g

15%

Proline 3.72 g

82%

Serine 1.84 g

22%

Saturated fatty acids (SFA) 17.12 g

Butyric acid, SFA 4:0 1.36 g

Caproic acid, SFA 6:0 0.51 g

Caprylic acid, SFA 8:0 0.27 g

Capric acid, SFA 10:0 0.67 g

Lauric acid, SFA 12:0 0.91 g

Myristic acid, SFA 14:0 3.04 g

Palmitic acid, SFA 16:0 7.27 g

Stearic acid, SFA 18:0 2.40 g

Monounsaturated fatty acids (MUFA) 7.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 6.94 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.31 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 104.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg