Formaggio blu - composizione, benefici e danni

Acqua 42.41 g

-

Calorie 353.00 kcal

15%

Proteina 21.40 g

28%

Grassi (lipidi) 28.74 g

34%

Cenere 5.11 g

-

Carboidrato 2.34 g

0%

Fibra 0.00 g

-

Zuccheri 0.50 g

-

Calcio, Ca 528.00 mg

52%

Ferro, Fe 0.31 mg

3%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 387.00 mg

55%

Potassio, K 256.00 mg

5%

Sodio, Na 1146.00 mg

88%

Zinco, Zn 2.66 mg

24%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 198.00 mcg

22%

Retinolo 192.00 mcg

21%

Carotene, beta 74.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.38 mg

29%

Niacina 1.02 mg

6%

Acido pantotenico 1.73 mg

34%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 36.00 mcg

9%

Folato, DFE 36.00 mcg

9%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.22 mcg

50%

Triptofano 0.31 g

38%

Treonina 0.79 g

32%

Isoleucina 1.12 g

56%

Leucina 1.92 g

41%

Lisina 1.85 g

45%

Metionina 0.58 g

32%

Cistina 0.11 g

5%

Fenilalanina 1.09 g

24%

Tirosina 1.30 g

29%

Valina 1.56 g

62%

Arginina 0.71 g

11%

Istidina 0.76 g

36%

Alanina 0.64 g

9%

Acido aspartico 1.44 g

11%

Acido glutammico 5.18 g

38%

Glicina 0.41 g

11%

Prolina 2.10 g

46%

Serina 1.12 g

13%

Acidi grassi saturi (AGS) 18.67 g

Acido butirrico, AGS 4:0 0.66 g

Acido caproico, AGS 6:0 0.36 g

Acido caprilico, AGS 8:0 0.25 g

Acido caprico, AGS 10:0 0.60 g

Acido laurico, AGS 12:0 0.49 g

Acido miristico, AGS 14:0 3.30 g

Acido palmitico, AGS 16:0 9.15 g

Acido stearico, AGS 18:0 3.24 g

Acidi grassi monoinsaturi (AGMI) 7.78 g

Acido palmitoleico, AGMI 16:1, ω−7 0.82 g

Acido oleico, AGMI 18:1, ω−9 6.62 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.80 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

Acido linolenico, AGPI 18:3 0.26 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg