Blue cheese - nutritional value information and benefits

Water 42.41 g

2%

Calories 353.00 kcal

15%

Protein 21.40 g

28%

Fat 28.74 g

34%

Ash 5.11 g

-

Carbohydrate 2.34 g

0%

Fiber 0.00 g

-

Sugars 0.50 g

-

Calcium Ca 528.00 mg

52%

Iron Fe 0.31 mg

3%

Magnesium Mg 23.00 mg

5%

Phosphorus P 387.00 mg

55%

Potassium K 256.00 mg

5%

Sodium Na 1146.00 mg

88%

Zinc Zn 2.66 mg

24%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 198.00 mcg

22%

Retinol 192.00 mcg

21%

Beta-carotene 74.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 1.02 mg

6%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 1.73 mg

34%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 1.22 mcg

50%

Tryptophan 0.31 g

38%

Threonine 0.79 g

32%

Isoleucine 1.12 g

56%

Leucine 1.92 g

41%

Lysine 1.85 g

45%

Methionine 0.58 g

32%

Cystine 0.11 g

5%

Phenylalanine 1.09 g

24%

Tyrosine 1.30 g

29%

Valine 1.56 g

62%

Arginine 0.71 g

11%

Histidine 0.76 g

36%

Alanine 0.64 g

9%

Aspartic acid 1.44 g

11%

Glutamic acid 5.18 g

38%

Glycine 0.41 g

11%

Proline 2.10 g

46%

Serine 1.12 g

13%

Saturated fatty acids 18.67 g

Butyric acid 0.66 g

Caproic acid 0.36 g

Caprylic acid 0.25 g

Capric acid 0.60 g

Lauric acid 0.49 g

Myristic acid 3.30 g

Palmitic acid 9.15 g

Stearic acid 3.24 g

Monounsaturated fatty acids 7.78 g

Hexadecenoic acid 0.82 g

Octadecenoic acid 6.62 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.80 g

Octadecadienoic acid 0.54 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg