Blue cheese - nutritional value information and benefits

Water 42.41 g

-

Calories 353.00 kcal

15%

Protein 21.40 g

28%

Fat (lipid) 28.74 g

34%

Ash 5.11 g

-

Carbohydrate 2.34 g

0%

Fiber 0.00 g

-

Sugars 0.50 g

-

Calcium, Ca 528.00 mg

52%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 387.00 mg

55%

Potassium, K 256.00 mg

5%

Sodium, Na 1146.00 mg

88%

Zinc, Zn 2.66 mg

24%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 198.00 mcg

22%

Retinol 192.00 mcg

21%

Carotene, beta 74.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.38 mg

29%

Niacin 1.02 mg

6%

Pantothenic acid 1.73 mg

34%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Choline, total 15.40 mg

3%

Vitamin B-12 1.22 mcg

50%

Tryptophan 0.31 g

38%

Threonine 0.79 g

32%

Isoleucine 1.12 g

56%

Leucine 1.92 g

41%

Lysine 1.85 g

45%

Methionine 0.58 g

32%

Cystine 0.11 g

5%

Phenylalanine 1.09 g

24%

Tyrosine 1.30 g

29%

Valine 1.56 g

62%

Arginine 0.71 g

11%

Histidine 0.76 g

36%

Alanine 0.64 g

9%

Aspartic acid 1.44 g

11%

Glutamic acid 5.18 g

38%

Glycine 0.41 g

11%

Proline 2.10 g

46%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 18.67 g

Butyric acid, SFA 4:0 0.66 g

Caproic acid, SFA 6:0 0.36 g

Caprylic acid, SFA 8:0 0.25 g

Capric acid, SFA 10:0 0.60 g

Lauric acid, SFA 12:0 0.49 g

Myristic acid, SFA 14:0 3.30 g

Palmitic acid, SFA 16:0 9.15 g

Stearic acid, SFA 18:0 3.24 g

Monounsaturated fatty acids (MUFA) 7.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.82 g

Oleic acid, MUFA 18:1, ω−9 6.62 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.80 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg