Brânză albastră - compoziție, beneficii și rău

Apă 42.41 g

-

Calorii 353.00 kcal

15%

Proteină 21.40 g

28%

Grăsimi (lipide) 28.74 g

34%

Frasin 5.11 g

-

Carbohidrați 2.34 g

0%

Fibre 0.00 g

-

Zaharuri 0.50 g

-

Calciu, Ca 528.00 mg

52%

Fier, Fe 0.31 mg

3%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 387.00 mg

55%

Potasiu, K 256.00 mg

5%

Sodiu, Na 1146.00 mg

88%

Zinc, Zn 2.66 mg

24%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 198.00 mcg

22%

Retinol 192.00 mcg

21%

Caroten, beta 74.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.38 mg

29%

Niacina 1.02 mg

6%

Acid pantotenic 1.73 mg

34%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 36.00 mcg

9%

Folat, DFE 36.00 mcg

9%

Colina, total 15.40 mg

3%

Vitamina B-12 1.22 mcg

50%

Triptofan 0.31 g

38%

Treonina 0.79 g

32%

Isoleucina 1.12 g

56%

Leucina 1.92 g

41%

Lizina 1.85 g

45%

Metionină 0.58 g

32%

Cistina 0.11 g

5%

Fenilalanină 1.09 g

24%

Tirozină 1.30 g

29%

Valină 1.56 g

62%

Arginina 0.71 g

11%

Histidină 0.76 g

36%

Alanina 0.64 g

9%

Acid aspartic 1.44 g

11%

Acid glutamic 5.18 g

38%

Glicina 0.41 g

11%

Proline 2.10 g

46%

Serina 1.12 g

13%

Acizi grași saturați (AGS) 18.67 g

Acid butiric, AGS 4:0 0.66 g

Acid caproic, AGS 6:0 0.36 g

Acid caprilic, AGS 8:0 0.25 g

Acid capric, AGS 10:0 0.60 g

Acid lauric, AGS 12:0 0.49 g

Acid miristic, AGS 14:0 3.30 g

Acid palmitic, AGS 16:0 9.15 g

Acid stearic, AGS 18:0 3.24 g

Acizi grași mononesaturați (AGMN) 7.78 g

Acid palmitoleic, AGMN 16:1, ω-7 0.82 g

Acid oleic, AGMN 18:1, ω−9 6.62 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.80 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg