Formaggio brie - composizione, benefici e danni

Acqua 48.42 g

-

Calorie 334.00 kcal

14%

Proteina 20.75 g

27%

Grassi (lipidi) 27.68 g

32%

Cenere 2.70 g

-

Carboidrato 0.45 g

0%

Fibra 0.00 g

-

Zuccheri 0.45 g

-

Calcio, Ca 184.00 mg

18%

Ferro, Fe 0.50 mg

5%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 188.00 mg

26%

Potassio, K 152.00 mg

3%

Sodio, Na 629.00 mg

48%

Zinco, Zn 2.38 mg

21%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.03 mg

1%

Selenio, Se 14.50 mcg

26%

Vitamina A 174.00 mcg

19%

Retinolo 173.00 mcg

19%

Carotene, beta 9.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.52 mg

40%

Niacina 0.38 mg

2%

Acido pantotenico 0.69 mg

13%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 65.00 mcg

16%

Folato, DFE 65.00 mcg

16%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.65 mcg

68%

Triptofano 0.32 g

40%

Treonina 0.75 g

31%

Isoleucina 1.02 g

50%

Leucina 1.93 g

41%

Lisina 1.85 g

45%

Metionina 0.59 g

32%

Cistina 0.11 g

6%

Fenilalanina 1.16 g

26%

Tirosina 1.20 g

27%

Valina 1.34 g

53%

Arginina 0.74 g

12%

Istidina 0.72 g

34%

Alanina 0.86 g

13%

Acido aspartico 1.35 g

11%

Acido glutammico 4.39 g

32%

Glicina 0.40 g

11%

Prolina 2.46 g

54%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 17.41 g

Acido butirrico, AGS 4:0 0.56 g

Acido caproico, AGS 6:0 0.32 g

Acido caprilico, AGS 8:0 0.30 g

Acido caprico, AGS 10:0 0.67 g

Acido laurico, AGS 12:0 0.50 g

Acido miristico, AGS 14:0 3.07 g

Acido palmitico, AGS 16:0 8.25 g

Acido stearico, AGS 18:0 2.88 g

Acidi grassi monoinsaturi (AGMI) 8.01 g

Acido palmitoleico, AGMI 16:1, ω−7 1.01 g

Acido oleico, AGMI 18:1, ω−9 6.56 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.83 g

Acido linoleico, AGPI 18:2, ω-6 0.51 g

Acido linolenico, AGPI 18:3 0.31 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 100.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg