Brie cheese - nutritional value information and benefits

Water 48.42 g

2%

Calories 334.00 kcal

14%

Protein 20.75 g

27%

Fat 27.68 g

32%

Ash 2.70 g

-

Carbohydrate 0.45 g

0%

Fiber 0.00 g

-

Sugars 0.45 g

-

Calcium Ca 184.00 mg

18%

Iron Fe 0.50 mg

5%

Magnesium Mg 20.00 mg

5%

Phosphorus P 188.00 mg

26%

Potassium K 152.00 mg

3%

Sodium Na 629.00 mg

48%

Zinc Zn 2.38 mg

21%

Copper Cu 0.02 mg

2%

Manganese Mn 0.03 mg

1%

Selenium Se 14.50 mcg

26%

Vitamin A 174.00 mcg

19%

Retinol 173.00 mcg

19%

Beta-carotene 9.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.52 mg

40%

Vitamin B3 Niacin 0.38 mg

2%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 65.00 mcg

16%

Vitamin B9 Folate DFE 65.00 mcg

16%

Vitamin B12 Cobalamin 1.65 mcg

68%

Tryptophan 0.32 g

40%

Threonine 0.75 g

31%

Isoleucine 1.02 g

50%

Leucine 1.93 g

41%

Lysine 1.85 g

45%

Methionine 0.59 g

32%

Cystine 0.11 g

6%

Phenylalanine 1.16 g

26%

Tyrosine 1.20 g

27%

Valine 1.34 g

53%

Arginine 0.74 g

12%

Histidine 0.72 g

34%

Alanine 0.86 g

13%

Aspartic acid 1.35 g

11%

Glutamic acid 4.39 g

32%

Glycine 0.40 g

11%

Proline 2.46 g

54%

Serine 1.17 g

14%

Saturated fatty acids 17.41 g

Butyric acid 0.56 g

Caproic acid 0.32 g

Caprylic acid 0.30 g

Capric acid 0.67 g

Lauric acid 0.50 g

Myristic acid 3.07 g

Palmitic acid 8.25 g

Stearic acid 2.88 g

Monounsaturated fatty acids 8.01 g

Hexadecenoic acid 1.01 g

Octadecenoic acid 6.56 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.51 g

Octadecatrienoic acid 0.31 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg