Brie cheese - nutritional value information and benefits

Water 48.42 g

-

Calories 334.00 kcal

14%

Protein 20.75 g

27%

Fat (lipid) 27.68 g

32%

Ash 2.70 g

-

Carbohydrate 0.45 g

0%

Fiber 0.00 g

-

Sugars 0.45 g

-

Calcium, Ca 184.00 mg

18%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 188.00 mg

26%

Potassium, K 152.00 mg

3%

Sodium, Na 629.00 mg

48%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.03 mg

1%

Selenium, Se 14.50 mcg

26%

Vitamin A 174.00 mcg

19%

Retinol 173.00 mcg

19%

Carotene, beta 9.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.52 mg

40%

Niacin 0.38 mg

2%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 65.00 mcg

16%

Folate, DFE 65.00 mcg

16%

Choline, total 15.40 mg

3%

Vitamin B-12 1.65 mcg

68%

Tryptophan 0.32 g

40%

Threonine 0.75 g

31%

Isoleucine 1.02 g

50%

Leucine 1.93 g

41%

Lysine 1.85 g

45%

Methionine 0.59 g

32%

Cystine 0.11 g

6%

Phenylalanine 1.16 g

26%

Tyrosine 1.20 g

27%

Valine 1.34 g

53%

Arginine 0.74 g

12%

Histidine 0.72 g

34%

Alanine 0.86 g

13%

Aspartic acid 1.35 g

11%

Glutamic acid 4.39 g

32%

Glycine 0.40 g

11%

Proline 2.46 g

54%

Serine 1.17 g

14%

Saturated fatty acids (SFA) 17.41 g

Butyric acid, SFA 4:0 0.56 g

Caproic acid, SFA 6:0 0.32 g

Caprylic acid, SFA 8:0 0.30 g

Capric acid, SFA 10:0 0.67 g

Lauric acid, SFA 12:0 0.50 g

Myristic acid, SFA 14:0 3.07 g

Palmitic acid, SFA 16:0 8.25 g

Stearic acid, SFA 18:0 2.88 g

Monounsaturated fatty acids (MUFA) 8.01 g

Palmitoleic acid, MUFA 16:1, ω−7 1.01 g

Oleic acid, MUFA 18:1, ω−9 6.56 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.51 g

Linolenic acid, PUFA 18:3 0.31 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 100.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg