Formaggio monterey - composizione, benefici e danni

Acqua 41.01 g

-

Calorie 373.00 kcal

16%

Proteina 24.48 g

32%

Grassi (lipidi) 30.28 g

36%

Cenere 3.55 g

-

Carboidrato 0.68 g

0%

Fibra 0.00 g

-

Zuccheri 0.50 g

-

Calcio, Ca 746.00 mg

74%

Ferro, Fe 0.72 mg

7%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 444.00 mg

63%

Potassio, K 81.00 mg

1%

Sodio, Na 600.00 mg

46%

Zinco, Zn 3.00 mg

27%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 198.00 mcg

22%

Retinolo 192.00 mcg

21%

Carotene, beta 78.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.39 mg

30%

Niacina 0.09 mg

0%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 15.40 mg

3%

Vitamina B-12 0.83 mcg

34%

Triptofano 0.32 g

39%

Treonina 0.87 g

36%

Isoleucina 1.52 g

75%

Leucina 2.34 g

50%

Lisina 2.04 g

49%

Metionina 0.64 g

35%

Cistina 0.12 g

6%

Fenilalanina 1.29 g

29%

Tirosina 1.18 g

26%

Valina 1.64 g

65%

Arginina 0.93 g

15%

Istidina 0.86 g

40%

Alanina 0.69 g

10%

Acido aspartico 1.57 g

12%

Acido glutammico 5.99 g

44%

Glicina 0.42 g

12%

Prolina 2.76 g

61%

Serina 1.43 g

17%

Acidi grassi saturi (AGS) 19.07 g

Acido butirrico, AGS 4:0 0.98 g

Acido caproico, AGS 6:0 0.24 g

Acido caprilico, AGS 8:0 0.31 g

Acido caprico, AGS 10:0 0.56 g

Acido laurico, AGS 12:0 0.40 g

Acido miristico, AGS 14:0 3.61 g

Acido palmitico, AGS 16:0 7.76 g

Acido stearico, AGS 18:0 3.42 g

Acidi grassi monoinsaturi (AGMI) 8.75 g

Acido palmitoleico, AGMI 16:1, ω−7 0.92 g

Acido oleico, AGMI 18:1, ω−9 7.37 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.90 g

Acido linoleico, AGPI 18:2, ω-6 0.64 g

Acido linolenico, AGPI 18:3 0.26 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 89.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg