Brânză monterey - compoziție, beneficii și rău

Apă 41.01 g

-

Calorii 373.00 kcal

16%

Proteină 24.48 g

32%

Grăsimi (lipide) 30.28 g

36%

Frasin 3.55 g

-

Carbohidrați 0.68 g

0%

Fibre 0.00 g

-

Zaharuri 0.50 g

-

Calciu, Ca 746.00 mg

74%

Fier, Fe 0.72 mg

7%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 444.00 mg

63%

Potasiu, K 81.00 mg

1%

Sodiu, Na 600.00 mg

46%

Zinc, Zn 3.00 mg

27%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 198.00 mcg

22%

Retinol 192.00 mcg

21%

Caroten, beta 78.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.39 mg

30%

Niacina 0.09 mg

0%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 15.40 mg

3%

Vitamina B-12 0.83 mcg

34%

Triptofan 0.32 g

39%

Treonina 0.87 g

36%

Isoleucina 1.52 g

75%

Leucina 2.34 g

50%

Lizina 2.04 g

49%

Metionină 0.64 g

35%

Cistina 0.12 g

6%

Fenilalanină 1.29 g

29%

Tirozină 1.18 g

26%

Valină 1.64 g

65%

Arginina 0.93 g

15%

Histidină 0.86 g

40%

Alanina 0.69 g

10%

Acid aspartic 1.57 g

12%

Acid glutamic 5.99 g

44%

Glicina 0.42 g

12%

Proline 2.76 g

61%

Serina 1.43 g

17%

Acizi grași saturați (AGS) 19.07 g

Acid butiric, AGS 4:0 0.98 g

Acid caproic, AGS 6:0 0.24 g

Acid caprilic, AGS 8:0 0.31 g

Acid capric, AGS 10:0 0.56 g

Acid lauric, AGS 12:0 0.40 g

Acid miristic, AGS 14:0 3.61 g

Acid palmitic, AGS 16:0 7.76 g

Acid stearic, AGS 18:0 3.42 g

Acizi grași mononesaturați (AGMN) 8.75 g

Acid palmitoleic, AGMN 16:1, ω-7 0.92 g

Acid oleic, AGMN 18:1, ω−9 7.37 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.90 g

Acid linoleic, AGPN 18:2, ω-6 0.64 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg