Monterey cheese - nutritional value information and benefits

Water 41.01 g

2%

Calories 373.00 kcal

16%

Protein 24.48 g

32%

Fat 30.28 g

36%

Ash 3.55 g

-

Carbohydrate 0.68 g

0%

Fiber 0.00 g

Sugars 0.50 g

Calcium Ca 746.00 mg

74%

Iron Fe 0.72 mg

7%

Magnesium Mg 27.00 mg

6%

Phosphorus P 444.00 mg

63%

Potassium K 81.00 mg

1%

Sodium Na 600.00 mg

46%

Zinc Zn 3.00 mg

27%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 198.00 mcg

22%

Retinol 192.00 mcg

21%

Beta-carotene 78.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.26 mg

1%

Vitamin D as D2 + D3 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.39 mg

30%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Food folate 18.00 mcg

4%

Vitamin B9 DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.83 mcg

34%

Tryptophan 0.32 g

39%

Threonine 0.87 g

36%

Isoleucine 1.52 g

75%

Leucine 2.34 g

50%

Lysine 2.04 g

49%

Methionine 0.64 g

35%

Cystine 0.12 g

6%

Phenylalanine 1.29 g

29%

Tyrosine 1.18 g

26%

Valine 1.64 g

65%

Arginine 0.93 g

15%

Histidine 0.86 g

40%

Alanine 0.69 g

10%

Aspartic acid 1.57 g

12%

Glutamic acid 5.99 g

44%

Glycine 0.42 g

12%

Proline 2.76 g

61%

Serine 1.43 g

17%

Saturated fatty acids 19.07 g

Butyric acid 0.98 g

Caproic acid 0.24 g

Caprylic acid 0.31 g

Capric acid 0.56 g

Lauric acid 0.40 g

Myristic acid 3.61 g

Palmitic acid 7.76 g

Stearic acid 3.42 g

Monounsaturated fatty acids 8.75 g

Hexadecenoic acid 0.92 g

Octadecenoic acid 7.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.90 g

Octadecadienoic acid 0.64 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg