Monterey cheese - nutritional value information and benefits

Water 41.01 g

-

Calories 373.00 kcal

16%

Protein 24.48 g

32%

Fat (lipid) 30.28 g

36%

Ash 3.55 g

-

Carbohydrate 0.68 g

0%

Fiber 0.00 g

-

Sugars 0.50 g

-

Calcium, Ca 746.00 mg

74%

Iron, Fe 0.72 mg

7%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 444.00 mg

63%

Potassium, K 81.00 mg

1%

Sodium, Na 600.00 mg

46%

Zinc, Zn 3.00 mg

27%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 198.00 mcg

22%

Retinol 192.00 mcg

21%

Carotene, beta 78.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.39 mg

30%

Niacin 0.09 mg

0%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 15.40 mg

3%

Vitamin B-12 0.83 mcg

34%

Tryptophan 0.32 g

39%

Threonine 0.87 g

36%

Isoleucine 1.52 g

75%

Leucine 2.34 g

50%

Lysine 2.04 g

49%

Methionine 0.64 g

35%

Cystine 0.12 g

6%

Phenylalanine 1.29 g

29%

Tyrosine 1.18 g

26%

Valine 1.64 g

65%

Arginine 0.93 g

15%

Histidine 0.86 g

40%

Alanine 0.69 g

10%

Aspartic acid 1.57 g

12%

Glutamic acid 5.99 g

44%

Glycine 0.42 g

12%

Proline 2.76 g

61%

Serine 1.43 g

17%

Saturated fatty acids (SFA) 19.07 g

Butyric acid, SFA 4:0 0.98 g

Caproic acid, SFA 6:0 0.24 g

Caprylic acid, SFA 8:0 0.31 g

Capric acid, SFA 10:0 0.56 g

Lauric acid, SFA 12:0 0.40 g

Myristic acid, SFA 14:0 3.61 g

Palmitic acid, SFA 16:0 7.76 g

Stearic acid, SFA 18:0 3.42 g

Monounsaturated fatty acids (MUFA) 8.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.92 g

Oleic acid, MUFA 18:1, ω−9 7.37 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.64 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg