Lowfat monterey cheese - nutritional value information and benefits

Water 46.00 g

-

Calories 313.00 kcal

13%

Protein 28.20 g

37%

Fat (lipid) 21.60 g

25%

Ash 3.50 g

-

Carbohydrate 0.70 g

0%

Fiber 0.00 g

-

Sugars 0.56 g

-

Calcium, Ca 705.00 mg

70%

Iron, Fe 0.72 mg

7%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 444.00 mg

63%

Potassium, K 81.00 mg

1%

Sodium, Na 781.00 mg

60%

Zinc, Zn 3.00 mg

27%

Copper, Cu 0.03 mg

3%

Selenium, Se 14.50 mcg

26%

Vitamin A 142.00 mcg

15%

Retinol 137.00 mcg

15%

Carotene, beta 55.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 1.80 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.36 mg

27%

Niacin 0.09 mg

0%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 15.40 mg

3%

Vitamin B-12 0.83 mcg

34%

Saturated fatty acids (SFA) 14.04 g

Butyric acid, SFA 4:0 1.08 g

Caproic acid, SFA 6:0 0.12 g

Caprylic acid, SFA 8:0 0.24 g

Capric acid, SFA 10:0 0.48 g

Lauric acid, SFA 12:0 0.36 g

Myristic acid, SFA 14:0 2.04 g

Palmitic acid, SFA 16:0 6.36 g

Stearic acid, SFA 18:0 2.28 g

Monounsaturated fatty acids (MUFA) 5.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.84 g

Oleic acid, MUFA 18:1, ω−9 4.56 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.84 g

Linoleic acid, PUFA 18:2, ω-6 0.60 g

Linolenic acid, PUFA 18:3 0.24 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 65.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg