Formaggio port de salut - composizione, benefici e danni

Acqua 45.45 g

-

Calorie 352.00 kcal

15%

Proteina 23.78 g

31%

Grassi (lipidi) 28.20 g

33%

Cenere 2.00 g

-

Carboidrato 0.57 g

0%

Fibra 0.00 g

-

Zuccheri 0.57 g

-

Calcio, Ca 650.00 mg

65%

Ferro, Fe 0.43 mg

4%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 360.00 mg

51%

Potassio, K 136.00 mg

2%

Sodio, Na 534.00 mg

41%

Zinco, Zn 2.60 mg

23%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 315.00 mcg

35%

Retinolo 313.00 mcg

34%

Carotene, beta 29.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavina 0.24 mg

18%

Niacina 0.06 mg

0%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.05 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.50 mcg

62%

Triptofano 0.34 g

42%

Treonina 0.88 g

36%

Isoleucina 1.45 g

72%

Leucina 2.48 g

53%

Lisina 1.99 g

48%

Metionina 0.73 g

40%

Cistina 0.13 g

7%

Fenilalanina 1.32 g

30%

Tirosina 1.42 g

32%

Valina 1.71 g

68%

Arginina 0.83 g

13%

Istidina 0.69 g

32%

Alanina 0.79 g

11%

Acido aspartico 1.75 g

14%

Acido glutammico 5.35 g

39%

Glicina 0.49 g

13%

Prolina 2.89 g

64%

Serina 1.36 g

16%

Acidi grassi saturi (AGS) 16.69 g

Acido butirrico, AGS 4:0 1.03 g

Acido caproico, AGS 6:0 0.56 g

Acido caprilico, AGS 8:0 0.34 g

Acido caprico, AGS 10:0 0.68 g

Acido laurico, AGS 12:0 0.77 g

Acido miristico, AGS 14:0 2.72 g

Acido palmitico, AGS 16:0 6.64 g

Acido stearico, AGS 18:0 3.35 g

Acidi grassi monoinsaturi (AGMI) 9.34 g

Acido palmitoleico, AGMI 16:1, ω−7 0.83 g

Acido oleico, AGMI 18:1, ω−9 8.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.73 g

Acido linoleico, AGPI 18:2, ω-6 0.38 g

Acido linolenico, AGPI 18:3 0.35 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 123.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg