Brânză port de salut - compoziție, beneficii și rău

Apă 45.45 g

-

Calorii 352.00 kcal

15%

Proteină 23.78 g

31%

Grăsimi (lipide) 28.20 g

33%

Frasin 2.00 g

-

Carbohidrați 0.57 g

0%

Fibre 0.00 g

-

Zaharuri 0.57 g

-

Calciu, Ca 650.00 mg

65%

Fier, Fe 0.43 mg

4%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 360.00 mg

51%

Potasiu, K 136.00 mg

2%

Sodiu, Na 534.00 mg

41%

Zinc, Zn 2.60 mg

23%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 315.00 mcg

35%

Retinol 313.00 mcg

34%

Caroten, beta 29.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.24 mg

18%

Niacina 0.06 mg

0%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 15.40 mg

3%

Vitamina B-12 1.50 mcg

62%

Triptofan 0.34 g

42%

Treonina 0.88 g

36%

Isoleucina 1.45 g

72%

Leucina 2.48 g

53%

Lizina 1.99 g

48%

Metionină 0.73 g

40%

Cistina 0.13 g

7%

Fenilalanină 1.32 g

30%

Tirozină 1.42 g

32%

Valină 1.71 g

68%

Arginina 0.83 g

13%

Histidină 0.69 g

32%

Alanina 0.79 g

11%

Acid aspartic 1.75 g

14%

Acid glutamic 5.35 g

39%

Glicina 0.49 g

13%

Proline 2.89 g

64%

Serina 1.36 g

16%

Acizi grași saturați (AGS) 16.69 g

Acid butiric, AGS 4:0 1.03 g

Acid caproic, AGS 6:0 0.56 g

Acid caprilic, AGS 8:0 0.34 g

Acid capric, AGS 10:0 0.68 g

Acid lauric, AGS 12:0 0.77 g

Acid miristic, AGS 14:0 2.72 g

Acid palmitic, AGS 16:0 6.64 g

Acid stearic, AGS 18:0 3.35 g

Acizi grași mononesaturați (AGMN) 9.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.83 g

Acid oleic, AGMN 18:1, ω−9 8.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.73 g

Acid linoleic, AGPN 18:2, ω-6 0.38 g

Acid linolenic, AGPN 18:3 0.35 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 123.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg