🍏 Nutrionio
Port de salut cheese

Port de salut cheese - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

15%

352 kcal

Calories

31%

24 g

Protein

0%

1 g

Carbohydrate

33%

28 g

Fat

General nutrients

Water 45.45 g

2%

45.45

Calories 352.00 kcal

15%

352.00

Protein 23.78 g

31%

23.78

Fat 28.20 g

33%

28.20

Ash 2.00 g

-

-

Carbohydrate 0.57 g

0%

0.57

Fiber 0.00 g

-

-

Sugars 0.57 g

-

-

Minerals

Calcium Ca 650.00 mg

65%

650.00

Iron Fe 0.43 mg

4%

0.43

Magnesium Mg 24.00 mg

6%

24.00

Phosphorus P 360.00 mg

51%

360.00

Potassium K 136.00 mg

2%

136.00

Sodium Na 534.00 mg

41%

534.00

Zinc Zn 2.60 mg

23%

2.60

Copper Cu 0.02 mg

2%

0.02

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 14.50 mcg

26%

14.50

Vitamins (fat-soluble)

Vitamin A 315.00 mcg

35%

315.00

Retinol 313.00 mcg

34%

313.00

Beta-carotene 29.00 mcg

0%

29.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

0.24

Vitamin D Calciferol 0.50 mcg

3%

0.50

Vitamin D3 Cholecalciferol 0.50 mcg

3%

0.50

Vitamin K1 Phylloquinone 2.40 mcg

2%

2.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.01 mg

1%

0.01

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 0.06 mg

0%

0.06

Vitamin B4 Choline 15.40 mg

3%

15.40

Vitamin B5 Pantothenic acid 0.21 mg

4%

0.21

Vitamin B6 Pyridoxine 0.05 mg

4%

0.05

Folic acid 0.00 mcg

-

-

Folate 18.00 mcg

4%

18.00

Vitamin B9 Folate DFE 18.00 mcg

4%

18.00

Vitamin B12 Cobalamin 1.50 mcg

62%

1.50

Amino acids

Tryptophan 0.34 g

42%

0.34

Threonine 0.88 g

36%

0.88

Isoleucine 1.45 g

72%

1.45

Leucine 2.48 g

53%

2.48

Lysine 1.99 g

48%

1.99

Methionine 0.73 g

40%

0.73

Cystine 0.13 g

7%

0.13

Phenylalanine 1.32 g

30%

1.32

Tyrosine 1.42 g

32%

1.42

Valine 1.71 g

68%

1.71

Arginine 0.83 g

13%

0.83

Histidine 0.69 g

32%

0.69

Alanine 0.79 g

11%

0.79

Aspartic acid 1.75 g

14%

1.75

Glutamic acid 5.35 g

39%

5.35

Glycine 0.49 g

13%

0.49

Proline 2.89 g

64%

2.89

Serine 1.36 g

16%

1.36

Saturated fatty acids

Saturated fatty acids 16.69 g

Butyric acid 1.03 g

Caproic acid 0.56 g

Caprylic acid 0.34 g

Capric acid 0.68 g

Lauric acid 0.77 g

Myristic acid 2.72 g

Palmitic acid 6.64 g

Stearic acid 3.35 g

Monounsaturated fatty acids

Monounsaturated fatty acids 9.34 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 8.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.38 g

Octadecatrienoic acid 0.35 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 123.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg