Port de salut cheese - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
352 kcal
Calories
31%
24 g
Protein
0%
1 g
Carbohydrate
33%
28 g
Fat
General nutrients
Water 45.45 g
2%
Calories 352.00 kcal
15%
Protein 23.78 g
31%
Fat 28.20 g
33%
Ash 2.00 g
-
Carbohydrate 0.57 g
0%
Fiber 0.00 g
-
Sugars 0.57 g
-
Minerals
Calcium Ca 650.00 mg
65%
Iron Fe 0.43 mg
4%
Magnesium Mg 24.00 mg
6%
Phosphorus P 360.00 mg
51%
Potassium K 136.00 mg
2%
Sodium Na 534.00 mg
41%
Zinc Zn 2.60 mg
23%
Copper Cu 0.02 mg
2%
Manganese Mn 0.01 mg
0%
Selenium Se 14.50 mcg
26%
Vitamins (fat-soluble)
Vitamin A 315.00 mcg
35%
Retinol 313.00 mcg
34%
Beta-carotene 29.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.24 mg
1%
Vitamin D Calciferol 0.50 mcg
3%
Vitamin D3 Cholecalciferol 0.50 mcg
3%
Vitamin K1 Phylloquinone 2.40 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.01 mg
1%
Vitamin B2 Riboflavin 0.24 mg
18%
Vitamin B3 Niacin 0.06 mg
0%
Vitamin B4 Choline 15.40 mg
3%
Vitamin B5 Pantothenic acid 0.21 mg
4%
Vitamin B6 Pyridoxine 0.05 mg
4%
Folic acid 0.00 mcg
-
Folate 18.00 mcg
4%
Vitamin B9 Folate DFE 18.00 mcg
4%
Vitamin B12 Cobalamin 1.50 mcg
62%
Amino acids
Tryptophan 0.34 g
42%
Threonine 0.88 g
36%
Isoleucine 1.45 g
72%
Leucine 2.48 g
53%
Lysine 1.99 g
48%
Methionine 0.73 g
40%
Cystine 0.13 g
7%
Phenylalanine 1.32 g
30%
Tyrosine 1.42 g
32%
Valine 1.71 g
68%
Arginine 0.83 g
13%
Histidine 0.69 g
32%
Alanine 0.79 g
11%
Aspartic acid 1.75 g
14%
Glutamic acid 5.35 g
39%
Glycine 0.49 g
13%
Proline 2.89 g
64%
Serine 1.36 g
16%
Saturated fatty acids
Saturated fatty acids 16.69 g
Butyric acid 1.03 g
Caproic acid 0.56 g
Caprylic acid 0.34 g
Capric acid 0.68 g
Lauric acid 0.77 g
Myristic acid 2.72 g
Palmitic acid 6.64 g
Stearic acid 3.35 g
Monounsaturated fatty acids
Monounsaturated fatty acids 9.34 g
Hexadecenoic acid 0.83 g
Octadecenoic acid 8.05 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.73 g
Octadecadienoic acid 0.38 g
Octadecatrienoic acid 0.35 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 123.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg