Formaggio colby - composizione, benefici e danni

Acqua 38.20 g

-

Calorie 394.00 kcal

17%

Proteina 23.76 g

31%

Grassi (lipidi) 32.11 g

38%

Cenere 3.36 g

-

Carboidrato 2.57 g

0%

Fibra 0.00 g

-

Zuccheri 0.52 g

-

Calcio, Ca 685.00 mg

68%

Ferro, Fe 0.76 mg

7%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 457.00 mg

65%

Potassio, K 127.00 mg

2%

Sodio, Na 604.00 mg

46%

Zinco, Zn 3.07 mg

27%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 264.00 mcg

29%

Retinolo 257.00 mcg

28%

Carotene, beta 82.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.28 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.38 mg

28%

Niacina 0.09 mg

0%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 15.40 mg

3%

Vitamina B-12 0.83 mcg

34%

Triptofano 0.31 g

38%

Treonina 0.85 g

35%

Isoleucina 1.48 g

73%

Leucina 2.28 g

49%

Lisina 1.98 g

48%

Metionina 0.62 g

34%

Cistina 0.12 g

6%

Fenilalanina 1.25 g

28%

Tirosina 1.15 g

26%

Valina 1.59 g

63%

Arginina 0.90 g

14%

Istidina 0.83 g

39%

Alanina 0.67 g

10%

Acido aspartico 1.53 g

12%

Acido glutammico 5.81 g

42%

Glicina 0.41 g

11%

Prolina 2.68 g

59%

Serina 1.39 g

16%

Acidi grassi saturi (AGS) 20.22 g

Acido butirrico, AGS 4:0 1.04 g

Acido caproico, AGS 6:0 0.26 g

Acido caprilico, AGS 8:0 0.32 g

Acido caprico, AGS 10:0 0.60 g

Acido laurico, AGS 12:0 0.42 g

Acido miristico, AGS 14:0 3.83 g

Acido palmitico, AGS 16:0 8.23 g

Acido stearico, AGS 18:0 3.63 g

Acidi grassi monoinsaturi (AGMI) 9.28 g

Acido palmitoleico, AGMI 16:1, ω−7 0.98 g

Acido oleico, AGMI 18:1, ω−9 7.81 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.95 g

Acido linoleico, AGPI 18:2, ω-6 0.68 g

Acido linolenico, AGPI 18:3 0.28 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 95.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg