Colby cheese - nutritional value information and benefits

Water 38.20 g

1%

Calories 394.00 kcal

17%

Protein 23.76 g

31%

Fat 32.11 g

38%

Ash 3.36 g

-

Carbohydrate 2.57 g

0%

Fiber 0.00 g

-

Sugars 0.52 g

-

Calcium Ca 685.00 mg

68%

Iron Fe 0.76 mg

7%

Magnesium Mg 26.00 mg

6%

Phosphorus P 457.00 mg

65%

Potassium K 127.00 mg

2%

Sodium Na 604.00 mg

46%

Zinc Zn 3.07 mg

27%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 264.00 mcg

29%

Retinol 257.00 mcg

28%

Beta-carotene 82.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.38 mg

28%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.83 mcg

34%

Tryptophan 0.31 g

38%

Threonine 0.85 g

35%

Isoleucine 1.48 g

73%

Leucine 2.28 g

49%

Lysine 1.98 g

48%

Methionine 0.62 g

34%

Cystine 0.12 g

6%

Phenylalanine 1.25 g

28%

Tyrosine 1.15 g

26%

Valine 1.59 g

63%

Arginine 0.90 g

14%

Histidine 0.83 g

39%

Alanine 0.67 g

10%

Aspartic acid 1.53 g

12%

Glutamic acid 5.81 g

42%

Glycine 0.41 g

11%

Proline 2.68 g

59%

Serine 1.39 g

16%

Saturated fatty acids 20.22 g

Butyric acid 1.04 g

Caproic acid 0.26 g

Caprylic acid 0.32 g

Capric acid 0.60 g

Lauric acid 0.42 g

Myristic acid 3.83 g

Palmitic acid 8.23 g

Stearic acid 3.63 g

Monounsaturated fatty acids 9.28 g

Hexadecenoic acid 0.98 g

Octadecenoic acid 7.81 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.95 g

Octadecadienoic acid 0.68 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 95.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg