Colby cheese - nutritional value information and benefits

Water 38.20 g

-

Calories 394.00 kcal

17%

Protein 23.76 g

31%

Fat (lipid) 32.11 g

38%

Ash 3.36 g

-

Carbohydrate 2.57 g

0%

Fiber 0.00 g

-

Sugars 0.52 g

-

Calcium, Ca 685.00 mg

68%

Iron, Fe 0.76 mg

7%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 457.00 mg

65%

Potassium, K 127.00 mg

2%

Sodium, Na 604.00 mg

46%

Zinc, Zn 3.07 mg

27%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 264.00 mcg

29%

Retinol 257.00 mcg

28%

Carotene, beta 82.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.38 mg

28%

Niacin 0.09 mg

0%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 15.40 mg

3%

Vitamin B-12 0.83 mcg

34%

Tryptophan 0.31 g

38%

Threonine 0.85 g

35%

Isoleucine 1.48 g

73%

Leucine 2.28 g

49%

Lysine 1.98 g

48%

Methionine 0.62 g

34%

Cystine 0.12 g

6%

Phenylalanine 1.25 g

28%

Tyrosine 1.15 g

26%

Valine 1.59 g

63%

Arginine 0.90 g

14%

Histidine 0.83 g

39%

Alanine 0.67 g

10%

Aspartic acid 1.53 g

12%

Glutamic acid 5.81 g

42%

Glycine 0.41 g

11%

Proline 2.68 g

59%

Serine 1.39 g

16%

Saturated fatty acids (SFA) 20.22 g

Butyric acid, SFA 4:0 1.04 g

Caproic acid, SFA 6:0 0.26 g

Caprylic acid, SFA 8:0 0.32 g

Capric acid, SFA 10:0 0.60 g

Lauric acid, SFA 12:0 0.42 g

Myristic acid, SFA 14:0 3.83 g

Palmitic acid, SFA 16:0 8.23 g

Stearic acid, SFA 18:0 3.63 g

Monounsaturated fatty acids (MUFA) 9.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.98 g

Oleic acid, MUFA 18:1, ω−9 7.81 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.68 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 95.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg