Brânză colby - compoziție, beneficii și rău

Apă 38.20 g

-

Calorii 394.00 kcal

17%

Proteină 23.76 g

31%

Grăsimi (lipide) 32.11 g

38%

Frasin 3.36 g

-

Carbohidrați 2.57 g

0%

Fibre 0.00 g

-

Zaharuri 0.52 g

-

Calciu, Ca 685.00 mg

68%

Fier, Fe 0.76 mg

7%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 457.00 mg

65%

Potasiu, K 127.00 mg

2%

Sodiu, Na 604.00 mg

46%

Zinc, Zn 3.07 mg

27%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 264.00 mcg

29%

Retinol 257.00 mcg

28%

Caroten, beta 82.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.28 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.38 mg

28%

Niacina 0.09 mg

0%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 15.40 mg

3%

Vitamina B-12 0.83 mcg

34%

Triptofan 0.31 g

38%

Treonina 0.85 g

35%

Isoleucina 1.48 g

73%

Leucina 2.28 g

49%

Lizina 1.98 g

48%

Metionină 0.62 g

34%

Cistina 0.12 g

6%

Fenilalanină 1.25 g

28%

Tirozină 1.15 g

26%

Valină 1.59 g

63%

Arginina 0.90 g

14%

Histidină 0.83 g

39%

Alanina 0.67 g

10%

Acid aspartic 1.53 g

12%

Acid glutamic 5.81 g

42%

Glicina 0.41 g

11%

Proline 2.68 g

59%

Serina 1.39 g

16%

Acizi grași saturați (AGS) 20.22 g

Acid butiric, AGS 4:0 1.04 g

Acid caproic, AGS 6:0 0.26 g

Acid caprilic, AGS 8:0 0.32 g

Acid capric, AGS 10:0 0.60 g

Acid lauric, AGS 12:0 0.42 g

Acid miristic, AGS 14:0 3.83 g

Acid palmitic, AGS 16:0 8.23 g

Acid stearic, AGS 18:0 3.63 g

Acizi grași mononesaturați (AGMN) 9.28 g

Acid palmitoleic, AGMN 16:1, ω-7 0.98 g

Acid oleic, AGMN 18:1, ω−9 7.81 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.95 g

Acid linoleic, AGPN 18:2, ω-6 0.68 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 95.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg