Formaggio mattone - composizione, benefici e danni

Acqua 41.11 g

-

Calorie 371.00 kcal

16%

Proteina 23.24 g

30%

Grassi (lipidi) 29.68 g

35%

Cenere 3.18 g

-

Carboidrato 2.79 g

0%

Fibra 0.00 g

-

Zuccheri 0.51 g

-

Calcio, Ca 674.00 mg

67%

Ferro, Fe 0.43 mg

4%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 451.00 mg

64%

Potassio, K 136.00 mg

2%

Sodio, Na 560.00 mg

43%

Zinco, Zn 2.60 mg

23%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 292.00 mcg

32%

Retinolo 286.00 mcg

31%

Carotene, beta 76.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavina 0.35 mg

26%

Niacina 0.12 mg

0%

Acido pantotenico 0.29 mg

5%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 20.00 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.26 mcg

52%

Triptofano 0.32 g

40%

Treonina 0.88 g

36%

Isoleucina 1.14 g

56%

Leucina 2.24 g

48%

Lisina 2.12 g

51%

Metionina 0.57 g

31%

Cistina 0.13 g

7%

Fenilalanina 1.23 g

27%

Tirosina 1.12 g

25%

Valina 1.47 g

58%

Arginina 0.87 g

14%

Istidina 0.82 g

39%

Alanina 0.67 g

10%

Acido aspartico 1.59 g

13%

Acido glutammico 5.52 g

40%

Glicina 0.44 g

12%

Prolina 2.58 g

57%

Serina 1.29 g

15%

Acidi grassi saturi (AGS) 18.76 g

Acido butirrico, AGS 4:0 0.91 g

Acido caproico, AGS 6:0 0.37 g

Acido caprilico, AGS 8:0 0.30 g

Acido caprico, AGS 10:0 0.59 g

Acido laurico, AGS 12:0 0.48 g

Acido miristico, AGS 14:0 3.23 g

Acido palmitico, AGS 16:0 8.66 g

Acido stearico, AGS 18:0 3.46 g

Acidi grassi monoinsaturi (AGMI) 8.60 g

Acido palmitoleico, AGMI 16:1, ω−7 0.82 g

Acido oleico, AGMI 18:1, ω−9 7.40 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.78 g

Acido linoleico, AGPI 18:2, ω-6 0.49 g

Acido linolenico, AGPI 18:3 0.29 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 94.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg