Brânză brick - compoziție, beneficii și rău

Apă 41.11 g

-

Calorii 371.00 kcal

16%

Proteină 23.24 g

30%

Grăsimi (lipide) 29.68 g

35%

Frasin 3.18 g

-

Carbohidrați 2.79 g

0%

Fibre 0.00 g

-

Zaharuri 0.51 g

-

Calciu, Ca 674.00 mg

67%

Fier, Fe 0.43 mg

4%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 451.00 mg

64%

Potasiu, K 136.00 mg

2%

Sodiu, Na 560.00 mg

43%

Zinc, Zn 2.60 mg

23%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 292.00 mcg

32%

Retinol 286.00 mcg

31%

Caroten, beta 76.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.35 mg

26%

Niacina 0.12 mg

0%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 15.40 mg

3%

Vitamina B-12 1.26 mcg

52%

Triptofan 0.32 g

40%

Treonina 0.88 g

36%

Isoleucina 1.14 g

56%

Leucina 2.24 g

48%

Lizina 2.12 g

51%

Metionină 0.57 g

31%

Cistina 0.13 g

7%

Fenilalanină 1.23 g

27%

Tirozină 1.12 g

25%

Valină 1.47 g

58%

Arginina 0.87 g

14%

Histidină 0.82 g

39%

Alanina 0.67 g

10%

Acid aspartic 1.59 g

13%

Acid glutamic 5.52 g

40%

Glicina 0.44 g

12%

Proline 2.58 g

57%

Serina 1.29 g

15%

Acizi grași saturați (AGS) 18.76 g

Acid butiric, AGS 4:0 0.91 g

Acid caproic, AGS 6:0 0.37 g

Acid caprilic, AGS 8:0 0.30 g

Acid capric, AGS 10:0 0.59 g

Acid lauric, AGS 12:0 0.48 g

Acid miristic, AGS 14:0 3.23 g

Acid palmitic, AGS 16:0 8.66 g

Acid stearic, AGS 18:0 3.46 g

Acizi grași mononesaturați (AGMN) 8.60 g

Acid palmitoleic, AGMN 16:1, ω-7 0.82 g

Acid oleic, AGMN 18:1, ω−9 7.40 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.78 g

Acid linoleic, AGPN 18:2, ω-6 0.49 g

Acid linolenic, AGPN 18:3 0.29 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 94.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg