Brick cheese - nutritional value information and benefits

Water 41.11 g

-

Calories 371.00 kcal

16%

Protein 23.24 g

30%

Fat (lipid) 29.68 g

35%

Ash 3.18 g

-

Carbohydrate 2.79 g

0%

Fiber 0.00 g

-

Sugars 0.51 g

-

Calcium, Ca 674.00 mg

67%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 451.00 mg

64%

Potassium, K 136.00 mg

2%

Sodium, Na 560.00 mg

43%

Zinc, Zn 2.60 mg

23%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 292.00 mcg

32%

Retinol 286.00 mcg

31%

Carotene, beta 76.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.35 mg

26%

Niacin 0.12 mg

0%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 15.40 mg

3%

Vitamin B-12 1.26 mcg

52%

Tryptophan 0.32 g

40%

Threonine 0.88 g

36%

Isoleucine 1.14 g

56%

Leucine 2.24 g

48%

Lysine 2.12 g

51%

Methionine 0.57 g

31%

Cystine 0.13 g

7%

Phenylalanine 1.23 g

27%

Tyrosine 1.12 g

25%

Valine 1.47 g

58%

Arginine 0.87 g

14%

Histidine 0.82 g

39%

Alanine 0.67 g

10%

Aspartic acid 1.59 g

13%

Glutamic acid 5.52 g

40%

Glycine 0.44 g

12%

Proline 2.58 g

57%

Serine 1.29 g

15%

Saturated fatty acids (SFA) 18.76 g

Butyric acid, SFA 4:0 0.91 g

Caproic acid, SFA 6:0 0.37 g

Caprylic acid, SFA 8:0 0.30 g

Capric acid, SFA 10:0 0.59 g

Lauric acid, SFA 12:0 0.48 g

Myristic acid, SFA 14:0 3.23 g

Palmitic acid, SFA 16:0 8.66 g

Stearic acid, SFA 18:0 3.46 g

Monounsaturated fatty acids (MUFA) 8.60 g

Palmitoleic acid, MUFA 16:1, ω−7 0.82 g

Oleic acid, MUFA 18:1, ω−9 7.40 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.78 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Linolenic acid, PUFA 18:3 0.29 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 94.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg