Brick cheese - nutritional value information and benefits

Water 41.11 g

2%

Calories 371.00 kcal

16%

Protein 23.24 g

30%

Fat 29.68 g

35%

Ash 3.18 g

-

Carbohydrate 2.79 g

0%

Fiber 0.00 g

-

Sugars 0.51 g

-

Calcium Ca 674.00 mg

67%

Iron Fe 0.43 mg

4%

Magnesium Mg 24.00 mg

6%

Phosphorus P 451.00 mg

64%

Potassium K 136.00 mg

2%

Sodium Na 560.00 mg

43%

Zinc Zn 2.60 mg

23%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 292.00 mcg

32%

Retinol 286.00 mcg

31%

Beta-carotene 76.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 1.26 mcg

52%

Tryptophan 0.32 g

40%

Threonine 0.88 g

36%

Isoleucine 1.14 g

56%

Leucine 2.24 g

48%

Lysine 2.12 g

51%

Methionine 0.57 g

31%

Cystine 0.13 g

7%

Phenylalanine 1.23 g

27%

Tyrosine 1.12 g

25%

Valine 1.47 g

58%

Arginine 0.87 g

14%

Histidine 0.82 g

39%

Alanine 0.67 g

10%

Aspartic acid 1.59 g

13%

Glutamic acid 5.52 g

40%

Glycine 0.44 g

12%

Proline 2.58 g

57%

Serine 1.29 g

15%

Saturated fatty acids 18.76 g

Butyric acid 0.91 g

Caproic acid 0.37 g

Caprylic acid 0.30 g

Capric acid 0.59 g

Lauric acid 0.48 g

Myristic acid 3.23 g

Palmitic acid 8.66 g

Stearic acid 3.46 g

Monounsaturated fatty acids 8.60 g

Hexadecenoic acid 0.82 g

Octadecenoic acid 7.40 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.78 g

Octadecadienoic acid 0.49 g

Octadecatrienoic acid 0.29 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 94.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg