Formaggio limburger - composizione, benefici e danni

Acqua 48.42 g

-

Calorie 327.00 kcal

14%

Proteina 20.05 g

26%

Grassi (lipidi) 27.25 g

32%

Cenere 3.79 g

-

Carboidrato 0.49 g

0%

Fibra 0.00 g

-

Zuccheri 0.49 g

-

Calcio, Ca 497.00 mg

49%

Ferro, Fe 0.13 mg

1%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 393.00 mg

56%

Potassio, K 128.00 mg

2%

Sodio, Na 800.00 mg

61%

Zinco, Zn 2.10 mg

19%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Selenio, Se 14.50 mcg

26%

Vitamina A 340.00 mcg

37%

Retinolo 339.00 mcg

37%

Carotene, beta 15.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.50 mg

38%

Niacina 0.16 mg

0%

Acido pantotenico 1.18 mg

23%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 58.00 mcg

14%

Folato, DFE 58.00 mcg

14%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.04 mcg

43%

Triptofano 0.29 g

36%

Treonina 0.74 g

30%

Isoleucina 1.22 g

60%

Leucina 2.09 g

45%

Lisina 1.68 g

40%

Metionina 0.62 g

34%

Cistina 0.11 g

6%

Fenilalanina 1.12 g

25%

Tirosina 1.20 g

27%

Valina 1.44 g

57%

Arginina 0.70 g

11%

Istidina 0.58 g

27%

Alanina 0.67 g

10%

Acido aspartico 1.48 g

12%

Acido glutammico 4.51 g

33%

Glicina 0.41 g

11%

Prolina 2.44 g

54%

Serina 1.14 g

13%

Acidi grassi saturi (AGS) 16.75 g

Acido butirrico, AGS 4:0 0.80 g

Acido caproico, AGS 6:0 0.49 g

Acido caprilico, AGS 8:0 0.28 g

Acido caprico, AGS 10:0 0.48 g

Acido laurico, AGS 12:0 0.87 g

Acido miristico, AGS 14:0 2.79 g

Acido palmitico, AGS 16:0 7.40 g

Acido stearico, AGS 18:0 3.05 g

Acidi grassi monoinsaturi (AGMI) 8.61 g

Acido palmitoleico, AGMI 16:1, ω−7 1.01 g

Acido oleico, AGMI 18:1, ω−9 7.18 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.50 g

Acido linoleico, AGPI 18:2, ω-6 0.34 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 90.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg