Limburger cheese - nutritional value information and benefits

Water 48.42 g

2%

Calories 327.00 kcal

14%

Protein 20.05 g

26%

Fat 27.25 g

32%

Ash 3.79 g

-

Carbohydrate 0.49 g

0%

Fiber 0.00 g

-

Sugars 0.49 g

-

Calcium Ca 497.00 mg

49%

Iron Fe 0.13 mg

1%

Magnesium Mg 21.00 mg

5%

Phosphorus P 393.00 mg

56%

Potassium K 128.00 mg

2%

Sodium Na 800.00 mg

61%

Zinc Zn 2.10 mg

19%

Copper Cu 0.02 mg

2%

Manganese Mn 0.04 mg

1%

Selenium Se 14.50 mcg

26%

Vitamin A 340.00 mcg

37%

Retinol 339.00 mcg

37%

Beta-carotene 15.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.50 mg

38%

Vitamin B3 Niacin 0.16 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 1.18 mg

23%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 58.00 mcg

14%

Vitamin B9 Folate DFE 58.00 mcg

14%

Vitamin B12 Cobalamin 1.04 mcg

43%

Tryptophan 0.29 g

36%

Threonine 0.74 g

30%

Isoleucine 1.22 g

60%

Leucine 2.09 g

45%

Lysine 1.68 g

40%

Methionine 0.62 g

34%

Cystine 0.11 g

6%

Phenylalanine 1.12 g

25%

Tyrosine 1.20 g

27%

Valine 1.44 g

57%

Arginine 0.70 g

11%

Histidine 0.58 g

27%

Alanine 0.67 g

10%

Aspartic acid 1.48 g

12%

Glutamic acid 4.51 g

33%

Glycine 0.41 g

11%

Proline 2.44 g

54%

Serine 1.14 g

13%

Saturated fatty acids 16.75 g

Butyric acid 0.80 g

Caproic acid 0.49 g

Caprylic acid 0.28 g

Capric acid 0.48 g

Lauric acid 0.87 g

Myristic acid 2.79 g

Palmitic acid 7.40 g

Stearic acid 3.05 g

Monounsaturated fatty acids 8.61 g

Hexadecenoic acid 1.01 g

Octadecenoic acid 7.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.34 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg