Limburger cheese - nutritional value information and benefits

Water 48.42 g

-

Calories 327.00 kcal

14%

Protein 20.05 g

26%

Fat (lipid) 27.25 g

32%

Ash 3.79 g

-

Carbohydrate 0.49 g

0%

Fiber 0.00 g

-

Sugars 0.49 g

-

Calcium, Ca 497.00 mg

49%

Iron, Fe 0.13 mg

1%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 393.00 mg

56%

Potassium, K 128.00 mg

2%

Sodium, Na 800.00 mg

61%

Zinc, Zn 2.10 mg

19%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Selenium, Se 14.50 mcg

26%

Vitamin A 340.00 mcg

37%

Retinol 339.00 mcg

37%

Carotene, beta 15.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.50 mg

38%

Niacin 0.16 mg

0%

Pantothenic acid 1.18 mg

23%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 58.00 mcg

14%

Folate, DFE 58.00 mcg

14%

Choline, total 15.40 mg

3%

Vitamin B-12 1.04 mcg

43%

Tryptophan 0.29 g

36%

Threonine 0.74 g

30%

Isoleucine 1.22 g

60%

Leucine 2.09 g

45%

Lysine 1.68 g

40%

Methionine 0.62 g

34%

Cystine 0.11 g

6%

Phenylalanine 1.12 g

25%

Tyrosine 1.20 g

27%

Valine 1.44 g

57%

Arginine 0.70 g

11%

Histidine 0.58 g

27%

Alanine 0.67 g

10%

Aspartic acid 1.48 g

12%

Glutamic acid 4.51 g

33%

Glycine 0.41 g

11%

Proline 2.44 g

54%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 16.75 g

Butyric acid, SFA 4:0 0.80 g

Caproic acid, SFA 6:0 0.49 g

Caprylic acid, SFA 8:0 0.28 g

Capric acid, SFA 10:0 0.48 g

Lauric acid, SFA 12:0 0.87 g

Myristic acid, SFA 14:0 2.79 g

Palmitic acid, SFA 16:0 7.40 g

Stearic acid, SFA 18:0 3.05 g

Monounsaturated fatty acids (MUFA) 8.61 g

Palmitoleic acid, MUFA 16:1, ω−7 1.01 g

Oleic acid, MUFA 18:1, ω−9 7.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.50 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg