Brânză limburger - compoziție, beneficii și rău

Apă 48.42 g

-

Calorii 327.00 kcal

14%

Proteină 20.05 g

26%

Grăsimi (lipide) 27.25 g

32%

Frasin 3.79 g

-

Carbohidrați 0.49 g

0%

Fibre 0.00 g

-

Zaharuri 0.49 g

-

Calciu, Ca 497.00 mg

49%

Fier, Fe 0.13 mg

1%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 393.00 mg

56%

Potasiu, K 128.00 mg

2%

Sodiu, Na 800.00 mg

61%

Zinc, Zn 2.10 mg

19%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 14.50 mcg

26%

Vitamina A 340.00 mcg

37%

Retinol 339.00 mcg

37%

Caroten, beta 15.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.50 mg

38%

Niacina 0.16 mg

0%

Acid pantotenic 1.18 mg

23%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 58.00 mcg

14%

Folat, DFE 58.00 mcg

14%

Colina, total 15.40 mg

3%

Vitamina B-12 1.04 mcg

43%

Triptofan 0.29 g

36%

Treonina 0.74 g

30%

Isoleucina 1.22 g

60%

Leucina 2.09 g

45%

Lizina 1.68 g

40%

Metionină 0.62 g

34%

Cistina 0.11 g

6%

Fenilalanină 1.12 g

25%

Tirozină 1.20 g

27%

Valină 1.44 g

57%

Arginina 0.70 g

11%

Histidină 0.58 g

27%

Alanina 0.67 g

10%

Acid aspartic 1.48 g

12%

Acid glutamic 4.51 g

33%

Glicina 0.41 g

11%

Proline 2.44 g

54%

Serina 1.14 g

13%

Acizi grași saturați (AGS) 16.75 g

Acid butiric, AGS 4:0 0.80 g

Acid caproic, AGS 6:0 0.49 g

Acid caprilic, AGS 8:0 0.28 g

Acid capric, AGS 10:0 0.48 g

Acid lauric, AGS 12:0 0.87 g

Acid miristic, AGS 14:0 2.79 g

Acid palmitic, AGS 16:0 7.40 g

Acid stearic, AGS 18:0 3.05 g

Acizi grași mononesaturați (AGMN) 8.61 g

Acid palmitoleic, AGMN 16:1, ω-7 1.01 g

Acid oleic, AGMN 18:1, ω−9 7.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.50 g

Acid linoleic, AGPN 18:2, ω-6 0.34 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 90.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg