Formaggio camembert - composizione, benefici e danni

Acqua 51.80 g

-

Calorie 300.00 kcal

13%

Proteina 19.80 g

26%

Grassi (lipidi) 24.26 g

28%

Cenere 3.68 g

-

Carboidrato 0.46 g

0%

Fibra 0.00 g

-

Zuccheri 0.46 g

-

Calcio, Ca 388.00 mg

38%

Ferro, Fe 0.33 mg

3%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 347.00 mg

49%

Potassio, K 187.00 mg

3%

Sodio, Na 842.00 mg

64%

Zinco, Zn 2.38 mg

21%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Selenio, Se 14.50 mcg

26%

Vitamina A 241.00 mcg

26%

Retinolo 240.00 mcg

26%

Carotene, beta 12.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 2.00 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.49 mg

37%

Niacina 0.63 mg

3%

Acido pantotenico 1.36 mg

27%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 62.00 mcg

15%

Folato, DFE 62.00 mcg

15%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.30 mcg

54%

Triptofano 0.31 g

38%

Treonina 0.72 g

29%

Isoleucina 0.97 g

48%

Leucina 1.84 g

40%

Lisina 1.77 g

43%

Metionina 0.57 g

31%

Cistina 0.11 g

6%

Fenilalanina 1.11 g

25%

Tirosina 1.15 g

26%

Valina 1.28 g

51%

Arginina 0.70 g

11%

Istidina 0.68 g

32%

Alanina 0.82 g

12%

Acido aspartico 1.29 g

10%

Acido glutammico 4.19 g

30%

Glicina 0.38 g

10%

Prolina 2.35 g

52%

Serina 1.11 g

13%

Acidi grassi saturi (AGS) 15.26 g

Acido butirrico, AGS 4:0 0.49 g

Acido caproico, AGS 6:0 0.28 g

Acido caprilico, AGS 8:0 0.26 g

Acido caprico, AGS 10:0 0.59 g

Acido laurico, AGS 12:0 0.44 g

Acido miristico, AGS 14:0 2.69 g

Acido palmitico, AGS 16:0 7.23 g

Acido stearico, AGS 18:0 2.52 g

Acidi grassi monoinsaturi (AGMI) 7.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.88 g

Acido oleico, AGMI 18:1, ω−9 5.75 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.72 g

Acido linoleico, AGPI 18:2, ω-6 0.45 g

Acido linolenico, AGPI 18:3 0.27 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg